Thin half boiled eggs 8 kg weight loss

The egg diet meals are no other side effects, in addition to day and the next day could not help but want to change some of the urge to eat something else, most in need of attention is to eat 5-6 eggs a day, equivalent to 1,500 mg per day to swallow cholesterol, is 5 times the normal value, it is recommended that patients with cardiovascular disease do not test.

 15-day diet meals single detail:
Day 1 Breakfast: one grapefruit, one or two boiled eggs, black coffee (no sugar and cream of coffee.) Lunch: two eggs, tomatoes, black coffee or tea. Dinner: Two eggs, salad, low-calorie piece of toast, grapefruit one.

 Day 2 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: steak, tomato, lettuce, celery, cucumber.

 Day 3 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: Two eggs, raw cheese, cabbage, low-calorie piece of toast, black coffee.

 Day 4 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: lamb chops, celery, cucumber, tomato.

 Day 5 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: fish, salad, low-calorie piece of toast and tea.

 Day 6 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: fruit with a taste of the fruits and salads. Dinner: steak, celery, cucumber, tomatoes and tea.

 Day 7 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: Ice chicken, tomato, grapefruit. Dinner: steak, cucumber, tomatoes and tea.

 Day 8 Breakfast: Black coffee or tea. Lunch: two hard boiled eggs, tomato, spinach. Dinner: steak piece, salad.

 Day 9 Breakfast: Black coffee, low calorie biscuits. Lunch: steak piece, salad, fruit one. Dinner: fish.

 Day 10 Breakfast: black coffee, low calorie biscuits. Lunch: two hard boiled eggs, salad, ham. Dinner: fish, salad, low-calorie piece of toast and tea.

 Day 11 Breakfast: black coffee, a low-calorie biscuits. Lunch: two hard boiled eggs, carrots, hard cheese. Dinner: fruit salad, yogurt.

 Day 12 Breakfast: shredded carrots, a bowl of lemon can be added. Lunch: fish, a tomato one. Dinner: steak, a salad (celery salad, etc.).

 Day 13 Breakfast: black coffee or tea. Lunch: two hard boiled eggs, spinach, tomatoes. Dinner: steak piece, salad.
Day 14 Breakfast: black coffee, a low-calorie biscuits. Lunch: Chicken salad. Dinner: two boiled eggs, carrots bowl.

 Day 15 Breakfast: Tea Lunch: barbecue, fruit. Dinner: You can start to eat something they like, but please moderate.

 tips: on average about two weeks time to eat most of the weight will drop 6 to 8 pounds, the second time to eat (that is, eat at least 2 weeks after the rest eat), the average weight loss was 4 to 6 pounds, the law generally to lose weight.

 Food and foodstuff ingredients should note that:
Egg: physical destruction and the establishment of memory. Soft-boiled eggs add some salt, not bulging belly.
Ice chicken: an alkaline, not ice chicken, is acidic, the skin before eating to break down the cholesterol, high cholesterol, do not eat the skin.
Grapefruit: The human body is made of acid into alkaline.
Black coffee: to reduce the sugar absorption, and intestinal wash oil. Tomatoes: vitamin.
Health cheese: increased calcium in white, white cheese less oil.
Salad: Eat better, vitamins and fiber.
Toast: thin as two pieces, a thick piece, without raisins.
Fruit: only eat: kiwi, guava, sour grapes, green apple. Can not eat: red apple, watermelon, strawberries, banana spinach: or dark-colored plants, coriander, clear boiling, dip sauce.

 Celery: high fiber.
Cucumber, ham: change the taste of mouth.
Cabbage: lead poisoning to the body, lead Duda come from cosmetics, especially make-up lipstick, unless you eat cabbage to eat onions.

 Fish: white water or steamed fish cooked the fish.
Low-calorie cookies: eat only crackers and wheat crackers (enlarged taste buds.) Carrot: Vitamin.

 Yogurt: increase intestinal bacteria, intestinal bacteria, there are three: 80% of beneficial bacteria, harmful bacteria accounted for 15%, 5% of opportunistic bacteria, more than 30% once the opportunistic bacteria, opportunistic bacteria that will eat into harmful bacteria beneficial bacteria.

 Recipes using points:
First, two hours after each meal to drink water.

 Second, the recipes and some must eat, must not, can not eat. There is no specified amount of recipes, the amount may be safe to eat, eat up.

 Third, the salad should try to eat at least eat a big bowl and eat better.

 Fourth, each meal should be eaten in full, should not feel hungry, the effect will be as expected within 15 days of 4 to 8 kg weight loss, if less than 8 pounds, please review the way food is wrong.
Fifth, use of body sculpting diet after 15 days, the body will build an accurate physical memory, long-term right to control your weight, without deliberate sabotage will not gain weight.

 Sixth, we must sleep at least 8 hours sleep in order to achieve maximum effect.

 Implementing the body sculpting Recovery, usually like to eat the food, seasonings, starch, candy, etc. Do not eat too much, gain weight again within three years will not.