TCM hair, perfect hair "eat out"

Eat healthy living
Dangdang whether you want the flesh, or hair thick and strong, the most basic necessary conditions that have to maintain a good diet, sleep quality, hair care is no exception, of course, the stability of a balanced lifestyle, will be the normal operation of the body's metabolic , will be followed drain toxins, in addition, fresh fruits and vegetables, animal liver, dairy products, etc., containing the rich are rich in vitamin B6 (beef, liver), vitamin A (carrots, spinach), vitamin C ( oranges, tomatoes), protein (cheese, yogurt), and other business factors, can promote hair growth and prevent hair loss and other functions, can be multi-source daily intake, healthy and Mimi!!

 



Dry air would fall the loss of large amounts of water and nutrients the hair, making hair easy to damage delicate, and accelerate the aging of the hair follicle. Eat plenty of fruits and vegetables contain antioxidants, can effectively protect the hair.

 
Tips: broccoli, lettuce, strawberries and papaya and other fruits and vegetables rich in vitamins A, C, E, carotene, selenium and other antioxidants, allowing the hair against environmental damage. Also, eat sesame seeds, nuts and other nuts, drink plenty of water will help to add moisture to the body, reducing the hair appears dry, split ends and break opportunities.

 
Hair should be nutritionally adequate, you need to recharge the body. So every day, take regular meals, especially breakfast essential. Hair keratin is an important element, mainly made up of protein, and grasp this golden time for breakfast, eat more protein.

 
Tips: eggs, soy milk, skim milk and other protein-rich, can improve the robustness of hair. Wheat bread, cereals, corn flakes and other foods replenish the vitamin B, so that even thick healthy hair. Less Naicha, coffee, reduce stimulation of the stomach to help the hair more easily absorb the nutrients.

 
Hair care is more important
Shampoo preparatory actions: the tangle of hair thinning can be obtained from the tail at first slowly thinning and then comb from the hair roots from the beginning to the end, even the head down and comb forward from the Ministry of brain spoon away, get fat silk smooth, improve blood circulation, carrying out cleaning work to do more with less!

 



 

 
Focus on cleaning and nutrition shampoo: shampoo like skin care in general, still have to start from the basic cleaning, complete cleaning work to remove obstacles in the nutrients of the material, the follow-up action in order to effectively absorb nourishment, and of course the right shampoo hair care products make you clean and nutrition serve two purposes, I am currently using Pantene repair damaged New Clinicare slim series, it can clean and repair damaged hair at the same time, but also can make the hair moisture well, people can see that with two weeks to be effective and I then spent a week has felt very good.

 
Hair salon tips Yangshengtang: Chinese medicine, human hair and kidney is connected, through the massage can stimulate the kidney to achieve the purpose of using the abundance of beautiful hair. From the physiological point of view, massage can stimulate the skin, promote blood through the ball, regulate fat secretion, relieve fatigue, head, help hair growth, maintaining the health of the scalp; too much for the prevention and treatment of scalp disease scalp too much also excellent measures.

 



 

 
Method One: 30 times / per minute rate, with the middle finger touch the wrist yang chi point, restore the role of autonomic, visceral function can also make normal renal function, but also to promote the first fat, the normal secretion of sweat glands .

 
Method Two: River Point ankle too (which is kidney) is an important point, can dominate the nutritional content of the hair, with a finger point here, can promote the secretion of female hormones to make hair bright and elastic. Static by 2 minutes with your thumb, repeat 3 times.

 
Coupled with the use of Pantene Clinicare slim series also massage the scalp repair damaged not only the effect of hair care, but also refreshing, reduce fatigue, and often do both so beautiful thick black hair, but also to promote good health, we may often doing.