Most weight loss, weight-loss schedule of 7 days

The most effective weight-loss schedule 7
The following is a fitness experts recommend the appropriate body weight, 7 days a plan for the training table, a closer look, and then determined to seriously implement.
First day: chest exercise, flat bench press exercises, 4, 12 / group; on decumbens pushing exercises, 4, 12 / group; seated chest clip, 4, 12 / group; 30 minutes of aerobic such as: treadmills, mountain climbing machine.
The next day: sitting down to practice, 4, 12 / group; seated rowing, 4, 12 / group; aerobics for 30 minutes, for example: glider, elliptical machine.
Third day: hiking, biking, swimming, playing ball can and relax.
Day: shoulder exercises, seated barbell press, 4, 12 / group; seated dumbbell press, 4, 12 / group; Dumbbell Lateral Raise, 4, 12 / group; aerobic 30 minutes.
Fifth day: standing bent under the pressure, 4, 12 / group; dumbbell bent extension, 4, 12 / group, seated curl, 4, 12 / group; dumbbell curls, 4 groups, 12 / group; aerobics for 30 minutes.
Sixth day: squat exercises, 4, 12 / group; down kicking machine exercises, 4, 12 / group; aerobics for 30 minutes.
Seventh day: outdoors hiking, relax, meet a new attitude to work.
Cabbage and carrot main dish recipes holiday for seven days to lose weight, so you do not eat according to fat.

 Carrot soup diet:
Nutrient-rich carrots. Are treated night blindness, respiratory protection and promotion of child growth and other functions. Also rich in carotene, and vitamin B1, B2, C, D, E, D, folic acid, calcium and dietary fiber, etc., can increase metabolism, speed up the stomach and intestines, relieve toxins, treatment of constipation, diuretic, naturally you weight will be reduced.

 Cabbage soup diet:
Cabbage contains protein, fat, vitamins and calcium, phosphorus and other minerals and a large number of crude fiber, used for stewing, frying, leavened, as well as filling mix, side dishes can be. Especially cabbage contains vitamin C rich and a lot of fiber, can heat Chufan, thirst diuretic, through the stomach, clearing the lungs heat. Caused by air drying for autumn lit, constipation obesity. Is the weight of the best.

 Seven diets:
First day:
Breakfast: a glass of carrot juice.
Lunch: A one or two of rice cabbage soup Danhua
Afternoon tea: an apple, a cup of lotus tea
Dinner: a mix cabbage, a cup of carrot juice after an hour
Second Day:
Breakfast: a glass of carrot juice
Lunch: a cabbage a couple of rice fish soup
Afternoon tea: a pear, a cup of lotus tea
Dinner: a bowl of carrot soup
Third day:
Breakfast: a glass of carrot juice
Lunch: A one or two of rice mushroom soup cabbage
Afternoon tea: an apple, a cup of lotus tea
Dinner: a bowl of carrot soup
This recipe can be recycled for seven days, if we continue to eat for seven days or more recipes, get nutritional supplement only, but also shape their perfect size, in the seven days of your holiday will be "thin" was!

 Body sculpting diet during the holiday rules
In addition to the long holidays, it is inevitable to the sea to eat the sea to drink. As long as you follow the following rules, then do not worry about fat - the

 1. Light food-based
Two days before the National Day lighter foods to eat, so dinner would not have participated in a psychological barrier. Of course, no light is cabbage soup three meals a day, still have to eat right, to ensure that nutrition and calories. Eat light to the attention of just eating high-fat, high sugar foods, other nutrients, not less. Eat lots of vegetables and fruit. Staple food to eat, and should be the main coarse grain category.

 2. Drink plenty of water to drink less
Alcohol is the appetite of the promoter, accompanied by a wine, often appetite. The white water and carbonated drinks appetizer effect is far so good. When appropriate in the drinking water would you drink some very good, it will make your spirits, and can eliminate the alcohol brought about a sense of thirst.

 3. The most fruits and vegetables is good
Banquet food is not necessarily high-fat, high sugar and high calorie. You can taste a variety of banquet food, as long as you can fill your belly, of course, vegetables, fruits, and low fat protein food is a wise choice.

 4.DIY diet drinks
During the holiday, the time to do weight-loss drinks, such as pumpkin carrot juice, apple grape juice, peanuts, tomatoes, sour apricot juice, walnut yogurt, spinach, chrysanthemum juice, strawberry banana juice and so on. Nothing when drinking, and sure to thin Oh!

 8 Simple Tips: As a long vacation can Xiangshou
1. Holiday should pay more attention to breakfast. I wonder if you noticed, there is a lot of fat in common: do not eat breakfast. Results, lunch and dinner feel extra hungry, eat wolf, eating fast, will stimulate the absorption. A rich breakfast will help you in a day on food to a controlled force. So even if the holiday was watching TV too late in the morning a little later and pay attention to breakfast.

 2. A long vacation, with friends and relatives are also invited each other to the hotel to dinner, delicious food appetites not help people, then you should pay attention to the speed of eating, eat slowly, savor each bite of food, from experience food fun.

 3. Meal bowl of nutritious, low-calorie soup, fish soup, vegetable soup, egg soup can. So your meal will not eat too much.

 4. There experts, eating about 20 minutes, have a full response to the brain, so to slow down the speed of eating, waiting for "full" response. Be sure not to hold for the full belly.

 5. Nothing to do when people will subconsciously want to eat something, do not forget, this time, drink a cup of tea or stand up and relax the limbs, to eliminate the desire to eat, do not believe grasping something to eat.
6. Festive people will sit in front of the TV the longest, most likely while watching TV while snacking casually, unknowingly eating extra food, increase the heat. Therefore, less is best put snacks on the coffee table, even eat a little, it's best not to eat high-calorie desserts and snacks peanut, sunflower and plum to eat less.

 7. Meal used, please brush your teeth. Brush the teeth, oral hygiene, not only comfortable, maintain oral health may be, because you will no longer brush their teeth to eat.

 8. Like the French, eat fresh food. Too easy to buy food festivals, food at home everywhere, it will cause you to eat more, the formation of fat, so less is a key buy. So you want every day to buy, buy less, eat fresh food.