8 healthy meal deadly "killer"

Killer 1. Eat fruit after a meal
Many people like to eat fruit after a meal, this is a wrong lifestyle. After food enters the stomach, 1 to 2 hours to go through the digestion, if immediately after a meal to eat fruit, you will be eating the food the previous block, resulting in fruit can not be properly digested. A long time, can cause bloating, diarrhea or constipation and other symptoms.

 
Killer 2. After dinner drink tea
After dinner tea and juice will dilute the impact of food digestion. In addition, tea contains large amounts of tannic acid, tea after a meal, it will make the stomach did not have time to digest the protein together with the tannic acid precipitate formation is not digestible, the impact of protein absorption. Tea also hinder the absorption of iron, this can even lead to long-term iron deficiency anemia.

 
The killer 3. Postprandial smoking
The dangers of smoking after a meal is 10 times than usual! This is because the digestive tract after eating increases blood circulation, resulting in a substantial absorption of harmful ingredients in cigarettes, damage the liver, brain and heart blood vessels, causing these diseases.

 
Murderer 4. After dinner take a bath
A folk saying is "hungry shaved full bath", which is an incorrect habits. After dinner take a bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced, so that the stomach's digestive function, and cause indigestion.

 
Murderer 5. After dinner relax belt
Many people feel after eating too much and feel uncomfortable brace, belt buckles are often relaxed, so that although the stomach discomfort, but will cause a decline in intra-abdominal pressure, forcing stomach sag. Over time, it will suffer from true ptosis of the stomach.

Killer 6. After dinner walk
After dinner, "take a walk", not only can not live "Ninety-nine", but also because of the increase in physical activity affect the gastrointestinal absorption of nutrients. Especially the elderly, heart dysfunction, atherosclerosis, postprandial decrease in blood pressure occurs more than walking and so on.

 
Killer 7. After dinner to sing karaoke OK
There is a saying in private called "full blown hungry to sing", this sentence is correct. Descendants of the stomach capacity to eat larger, thinner stomach, blood flow, this time singing lead diaphragm down, abdominal pressure increases, ranging from indigestion, weight is cause gastrointestinal discomfort and other symptoms.

 
Killer 8. After dinner drive
The driver immediately after a meal is easy to drive a car accident. This is because after a meal gastrointestinal digestion of food requires a lot of blood, resulting in transient ischemic brain organs, resulting in operational errors.