12 best food for lowering bowel

1. Oats: has the role of cholesterol and blood fat, is due to oat foods rich in fiber, this soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of low heat content, both conducive to weight loss, but also more suitable for heart disease, hypertension and diabetes on the therapeutic needs.

 2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, is also rich in fiber. Vegetables, corn oil, can reduce blood cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.

 3. Green Onion and Garlic: garlic, onion ring containing compounds such as acid and sulfur acid helps dissolve blood clots. Onion almost no fat, it can inhibit the high fat diet induced increase in blood cholesterol and help to improve atherosclerosis. Leek onion extract element, can the treatment of cardiovascular sclerosis. Garlic can lower serum total cholesterol, triglycerides and β-lipoprotein levels. Secondary metabolites of allicin ─ methacrylamide trisulfide, has prevented the synthesis of coagulation A2 suppository mass effect, it can prevent blood clots. Garlic can treat obesity.

 4. Yam: the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity and prevent atherosclerosis; reduced subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. Yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese New Year, you can yam, lotus seeds, add a little brown sugar Gorgon Gong Zhu.

 5. Seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low fat impressive, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and so on.

 6. Fungus: Tremella Tremella polysaccharides can reduce the fat and serum cholesterol levels in rats, and significant antithrombotic effect.

 7. Sweet potato: a strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin volume of bowel material etc., can be described as "intestinal scavenger."

 8. Celery: contains more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar.

 9. Dates: more food can increase the antioxidant power and immunity. Dates to lower blood cholesterol, triglyceride, are very effective.

 10. Hawthorn: to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, but also lower blood cholesterol, promote fat metabolism.
11. Daisy: the performance of lowering blood lipids, with stable blood pressure. Doping little daisy in green tea, have a good cardiovascular health.

 12. Apple: The pectin has a role in lowering blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, blood lipids are good.