Hypertension is a silent killer of the letter, often causing heart, brain, kidney and other organ complications, serious harm to human health. Unless the regular measurement of blood pressure, otherwise it gives your body with a serious injury before, you may not know she was suffering from high blood pressure.
Including systolic and diastolic blood pressure. Systolic blood pressure refers to the contraction of the heart, blood vessel wall of the lateral pressure; diastolic blood pressure means the heart during diastole, the vessel wall of the lateral pressure. World Health Organization recommends using blood pressure standards are: normal adult systolic blood pressure should be less than or equal to 140mmHg, diastolic blood pressure less than or equal to 90mmHg.
And studies have shown recently, blood pressure 140/90mmHg also harmful to health, so some experts suggested that the standard definition of normal blood pressure dropped to 120/80mmHg.
High-risk population: almost all the men are likely to suffer from high blood pressure. Although scientists are not sure what causes high blood pressure, the prevailing view that genes and diet habits and stress-related, obesity can lead to high blood pressure.
Symptoms: perhaps only in your blood pressure is very high when you will notice it. Most of the increase in blood pressure in hypertensive patients with only mild early symptoms, such as headache, dizziness, insomnia, tinnitus, irritability, work and study hard to focus and effort prone to fatigue.
Diagnosis and treatment: All the hospitals and many pharmacies can measure blood pressure. Sustained increases in blood pressure and hypertension who meet the standard, but may exclude secondary hypertension, hypertension can be diagnosed.
The initial discovery of patients with high blood pressure, blood pressure should be reviewed several times the same day, in particular non-blood pressure, so as not to stress, emotional excitement or physical activity caused by the temporary increase in blood pressure misdiagnosed as early hypertension.
Weight loss is usually the first step in the treatment of hypertension, and results are obvious. Pay attention to diet, exercise, and like meditation, yoga relaxation that spirit has also been shown effective in reducing blood pressure.
If these methods are not guaranteed in the normal range of blood pressure, it can only choose drug treatment. Even so, we can not blindly select the decompression of drugs, must be in accordance with the prescribed medicine.
Second, gastric ulcer
Ulcer disease is a common chronic systemic diseases, were divided into gastric and duodenal ulcers, also known as peptic ulcer.
You may feel incredible, how could someone with a big hole in my stomach are unaware. However, millions of man is indeed the case. Mild ulcers may not have any symptoms, even severe gastric ulcer has also been a lot of people mistaken for indigestion, hyperacidity or neglect.
In fact, if diagnosis and appropriate treatment, ulcers are easily treated.
Many studies indicate that 80% of gastric ulcers are caused by the Helicobacter pylori infection. Experts say one-tenth in the world who suffer from gastric ulcer in their lifetime.
High-risk population: Scientists are not sure how H. pylori is transmitted, anyone can this disease, whether you eat bread and water, or fresh seafood. The incidence of men than women.
Symptoms: a typical example of hunger discomfort, fullness belching, heartburn, or chronic in postprandial epigastric pain, severe ulcer pain, usually 2 to 3 hours after meals or when fasting, and a few days to weeks. Usually the acid resistance of eating or taking medications for pain relief.
Diagnosis and treatment: If your stomach should be promptly to the hospital. At present, the doctor has been through antibody test, endoscopy and other diagnostic breath test for Helicobacter pylori infection.
Third, hiatal hernia
Men always think that is a minor stomach ache, so a common disease - hiatal hernia, often they are ignored.
Hiatal hernia refers to the stomach into the thoracic esophageal hiatal hernia, the harm is to destroy the distal esophagus and the diaphragm hiatus leading to normal relations between the stomach and esophageal reflux, a few cases can also cause bleeding or even perforation.
Experts estimate that more than 50-year-old a quarter of the elderly will develop the disease.
High-risk population: Scientists are not sure of the disease high risk group, but have a family history of the people, the probability of suffering from the disease than ordinary people.
Symptoms: Performance under the xiphoid sternum or after burning, stomach contents on the offensive, epigastric fullness, belching, and pain. The nature of pain as burning or multi-needle-like pain, may radiate to the back, shoulder, neck, etc.. Supine, eating sweets, acidic foods, are likely to induce and can aggravate symptoms.
Diagnosis and treatment: doctors rely mainly on barium X ray, esophagoscopy and esophageal function tests confirmed the disease.
Hiatal hernia can take a conservative approach medical treatment, to improve the diet and avoid overeating, and not immediately after the meal lying. Appropriate use of drugs and gastric acid protective agent can also be treated.
In addition, the weight loss would also be useful to treat the disease. If the above approach can not be cured, it can only take surgery.
Fourth, carpal tunnel syndrome
Our bodies are not suitable as a lot of work we are engaged in a long time as the implementation of accurate mechanical movement.
Carpal tunnel syndrome is due from the arm leading to the finger caused by median nerve compression at the wrist. Median nerve of the "command" of the three fingers, thumb, index finger, middle finger will first have pain and numbness.
But most men ignore this pain. Carpal tunnel syndrome, while not big problems, but if its long-ignored, may cause nerve damage, black palm, muscle necrosis.
High-risk population: the need for carpal tunnel syndrome, wrist force, repetitive movements of the profession the highest incidence. Computer operators, cooks, carpenters and artists are high risk disease.
Statistics show that the incidence of women than men, but men may be taken into account only the symptoms of carpal tunnel syndrome has become very serious when to see a doctor, so some experts say the incidence of men has been underestimated.
Symptoms: Carpal tunnel syndrome is a typical example: wrist, palm side, the thumb, index finger, middle finger Ma occurs, pain, or accompanied by movement of the hand, weakness.
Diagnosis and treatment: If the above symptoms should consult a doctor immediately. Patients with early mild symptoms, the rest is the most important, necessary, can be fixed plaster splint the wrist, making it straight. Serious illness, you need to carry out the purposes of treatment of carpal tunnel incision.
Men should be strong, but that does not mean they should ignore the physical pain. Experts recommend at least a year to conduct a physical examination, and in any part of the body when feeling pain, should consult a physician, so most of the diseases can be identified and cured.
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