Do not eat foods that taste in general, if that is not good, do not eat, you have the right to treat your stomach.
2, best breakfast, whole wheat bread contains a small amount of healthy fats and
Breakfast for the day to provide the necessary energy, and to ensure more stable blood sugar levels, not hungry, so you will make wise food choices.
3, before meals, eating healthy fats before
Reduce trans fat, saturated fat and calorie intake one of the ways is to use a specific diet. Try whole wheat bread soaked in olive oil, or eat some nuts before meals so that you will soon feel full intake of calories will be less than usual. Small amount of fat can prevent hunger. Ideal calorie intake is about 60-75, which is a half tablespoons of olive oil or vegetable oil, 6 walnuts, 12 almonds, 20 peanuts, or half an ounce of pure chocolate or cocoa butter, half an avocado.
4, read the labels on the number of copies
Determine the specific number of copies you want to eat, and find out the number of copies in saturated fat and trans fat grams.
5, read the label on the content of whole wheat
Look at the first six listed on the label, the first called "grain" should be "whole wheat", "oat", "raw oats", select whole grains (rather than processed grains) were higher food.
6, to maintain body weight is always 18 to 21 years old
Your goal is to weight control in women 18 years old, male 21 years old standards. Stable lower body mass index can help you remain forever young.
7, alternative sources of food to help you smarter nutrition
Ways to reduce and replace the more nutritious the food. Replace the minor ingredients can significantly alter your real age, and make food more delicious. Try to use olive oil instead of butter or margarine, put on the bread; pulp or drained applesauce instead of one to three tablespoons of butter; fruit instead of cookies; black chocolate instead of cocoa butter and milk chocolate; nuts instead of chips; cooked garlic or seamen-style sauce instead of cream sauces. Chocolate contains cocoa butter, a black anti-aging fat, saturated fat, which magically transformed by the body fats for health and providing the body flavonoids; while milk chocolate contains trans fat is harmful to an accelerated aging fat, therefore, choose black cocoa butter and chocolate, is to select young, delicious choice.
8 half-hour walk every day and friends
And friends walk for half an hour a day, not only exercise the body, and expand the circle of friends, in much pressure, not for unnecessary things and upset.
9, make smart purchases as cooking
Cooking can be a real pleasure. Learning process is also quite fun, if you buy the raw materials are healthy, you naturally eat healthy meals.
10, will eat anything rich diet
Daily intake of five kinds of foods in nutrition, will select only two of them more than 5 years younger (five foods are: bread and cereals; fruits; vegetables; low-fat dairy products or dairy substitutes; meat class, poultry, fish, nuts and other proteins). It is also important, not only choose one food in each category, but should be selected in each category are widely different food. Any good food may be rich in certain nutrients, but it does not contain other nutrients. Consumption of four servings of fruit every day, five servings of vegetables, two to six whole-wheat bread, rice or other whole grains. These foods provide essential vitamins and fiber, but will not result in excessive calorie intake. In addition, three low-fat milk or eat dairy substitutes and one to two proteins (nuts, beans, meat, fish or poultry.)
11, cooking better
Sauteed, pan roast, grill, microwave, baked, steamed, or mixed use, a wide range of recipes to make vegetables taste better.
12, to ensure that the quantity of food, eat just a waste of
Component is usually much larger than the main course restaurant meal can withstand a range of gestures with fists or a box of cards and let the weight of the extra packaging waiter, eat the next meal.
13, stomach, such as fist-sized, full of immediately stop eating
Since our stomach is about the size of a fist, so if you eat more than the size of a fist, the stomach will expand, feeling unwell, the body also will suffer. Remember before meals, eat some fat, then take a break and eat dinner. At the same time, one has the feeling of satiety to stop immediately, if then eat, eat too support the results.
14, do not absent-mindedly eat
Often, eating is unconscious activity. We held up a fork, absent-mindedly swallow, and then held up a fork. Sometimes it is because no attention, eat too much at once, in many cases simply not hungry. Should be fully aware of what your eating, what to eat. Enjoy the food color, smell, taste and texture, not only eat more fragrant, while slowing the speed of eating.
15, increase your IQ in the kitchen
Accelerated aging of those cookies, chips away, placed in a conspicuous location in the kitchen of fruit. If there are some things in the kitchen, saw to eat, but if not, people will eat. Use the right cooking tools and raw materials, tools and throw away those toxic materials, can greatly reduce the true age, and that should be done much easier than expected
16, drink plenty of water standing water
Drinking wine or other alcoholic drinks a glass of water before or after the same time, the need for dining occasions, carry a bottle of water.
17, so that the true age of culinary change
I'm from the "real age recipe" Park, another of Ma Yue Hanla learned some skills there. He told me, vinegar, lemon juice and other non-fatty additives, a lower calorie content of food; the broth in the cereal or pasta in tomato sauce by adding the sauce, you can also fry or fresh fruit, vegetables and sprinkle a little; spices and herbs is another seasoning recipe. The basil, pepper soaked in oil and vinegar is also a low-fat or no added fat seasoning method. Another method is to use anchovy juice or mustard sauce flavor that stimulate the taste of the food system, this can make the sauce, marinades and spices more delicious, but also make pizza, crackers more delicious.
18, hide unhealthy food, put the health of
The first thing you see is usually the Grab a snack food.
19, prepared a plate of moderate size
One of the key appetite control is the appropriate size dish, choose your favorite color of the plate, this will help you overcome the bad habit of overeating.
20, determine the specific dining locations
Only in their own particular place, and sit down, began to eat, eat what plate. Not in the TV room or a car, so the rest of the consumption of unlimited meals.
21, and dining out to do, "chief executive" to learn how to do when you eat out CEO.
That is, ask some of the food production process, and requested dishes harmful fats (butter, etc.) into healthy fats (olive oil, etc.). If we can do little to stop once to eat, and eats more attention must be much younger.
22, processed foods, read food labels before
Choose whole grain foods and other high-quality healthy food, they do not contain saturated fat or trans fat. It is said that a cinnamon roll contains 75 grams of fat, aging, and whole-wheat cinnamon bread and processing of fat-free flour, and taste good.
23, happy and relaxed meals
To the sale market, cooking supplies store, to try new varieties of dishes, you can reduce stress in the fun in the cooking process to make mental exercise to keep your heart young. The meal time as a happy time, with family or friends sit together and talk about what happened one day, a laugh, while expanding your social circle.
Borrowed from the library a "real age recipe" to try a new recipe every week. If cooking with people, can come to a contest to see who can make a delicious and healthy dishes. Change of taste, you can try Italian, Thai or vegetarian novel flavor.
Eat on his own more understanding, more likely to stay young!
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