Rapid weight-loss and detoxification schedule woman beauty

Expert advice: Sleep Detox Schedule
21:00-23:00 immune system, detoxification
23:00 - 1:00 liver detoxification (sleeps effective)
Colon detoxification 1:00-3:00 am
7:00-9:00 am small intestine absorbs nutrients
Work pressure, sometimes despite feeling very tired, but it is not sleep or sleep is not practical how to do?

 Try to relax before going to bed and do preparatory work to improve the quality of sleep -
1 Bath
Natural bath before bedtime will increase body temperature, blood circulation more smoothly, blood velocity and pressure of the promotion, so that the body's metabolism to speed up, so that every inch of skin to be completely relaxed.

 Sweet bedtime, it is best to enjoy a bath. In particular, dry weather in autumn and winter, most suitable for home DIY aromatherapy bath. Put a tank in the tub of water, so aromatic fragrance to the charming strained nerves relaxed, the mood also will be fine.

 2, the mirror before going to bed
In addition to carefully wash your face before going to bed and do some simple facial massage, there is a magic formula - more than the mirror.
- Make your own mirror repeatedly that the best expression - a pleasant smile, and then fall asleep in the joy of mind.
Expression of the United States will impress your brain, you will become a true "Sleeping Beauty." Both facial massage to promote sleep can also make your skin and then completely "asleep" before further nourishing, full Rotary product activation retaining the best night effect.

 3, music, milk: sleep, a good partner
After a full day of exposure during the day, evening skin especially fatigue. Use the time before going to bed, listening to music, so immersed in the music and create their own quiet, mellow mood, so that the spirit and soothe the skin have been music, and will increase the skin absorption of skin care products. In the morning, the skin just enough sleep through the night waking up, put one by the zither, bamboo flute music, elegant, crisp, coupled with massage and maintenance action, can improve the skin cells, clear your head.

 Drink a glass of warm milk before going to bed, and its wealth of calcium and tryptophan to relax the muscles.
Milk contains two hypnotic substances, these two substances can be central nervous system or peripheral opioid peptide receptor binding, so that the body produces comfort is conducive to sleep and relieve fatigue.

 Physically weak Erzhi neurasthenia especially the hypnotic effect.

 Experts: fasting drinking ice milk can be laxative. First, because of the cold stimulus will speed up bowel movements, and second, a large number of lactose in milk, while more than half of Chinese people lack the lactase needed to absorb the milk. So after drinking milk, lactose is not digested into the colon to be rapidly excreted.

 Tips: To ensure a good sleep, in addition to the above mentioned milk, music, the like of these tools below can help you have a better sleep: silk or cotton bedding, goggles, ear plugs, there is the time may wish to try some of the background music, to maintain the desired room temperature about 20 ℃, and based on scientific research found that the best sleep posture is supine.
Byron said: "early early bright beautiful face is the best way, and reduce the price of rouge - at least a few winter."
"Sleeping Beauty" is always given a quiet sweet feeling. Medical research shows that the metabolism of human epidermal cells is the most active time between midnight and 2 am from, and stay up all night is the most disfigured, as overnight and will affect the rate of cell regeneration, leading to skin aging, the consequences of this terrorist will be directly reflected in the faces of the ladies. So ladies who wish to keep their facial skin, and be sure to develop before 12 midnight to sleep habits.