It seems the man, a woman's life is "too complicated": TB can be more like it comes from morning to night, like, what the new health approach are willing to try, always yelling for weight ... ... but the facts tell a woman is Those "pure man": Biexian we are too wordy, too much emphasis, our higher life expectancy than you 5-10 years old. Recently, the United States, "herself" magazine, "Boston Globe" and other media are the author, calling the majority of men, in their daily lives around the ladies to "in line" to learn that they had disdain for the lifestyle.
Drinking hot water help you to sleep. Warm water, hot milk, hot tea ... ... a lot of men think enough of these hot drinks cool, big mouth and cola and beer on ice is that they should do. However, the Chinese Academy of Traditional Chinese Medicine Institute of Geriatrics, Xiyuan Hospital, said researcher Zhang Xi, the male body than that sheng yang, so like to drink cold drinks to quench the body of the Heat, but has long been prone to stomach Deficiency. In addition, many men do not pay attention to diet, do not press the point to eat or easy to eat too much, destroying the stomach longer be ridden too cold beverage stimulation, likely suffering from gastrointestinal diseases will be greatly increased. Zhang Xi recommendations, particularly morning and evening, be sure to drink plenty of warm water, drink the help yang germinal early, late drink help you sleep.
Liver eating papaya cut abs. Papaya is not only a woman can breast, but also help eliminate belly fat man! Papaya can eliminate the accumulation of abdominal fat in men, and papaya pectin contained in the meat ingredients is a good "bowel cleansing agent", to reduce waste and the accumulation of toxins in the lower body. Beijing Chaoyang Hospital, said nutritionist New Song, papaya is rich in vitamin C can eliminate free radicals, increase the resistance of liver cells, liver cell membrane stability, and promote liver regeneration and liver glycogen synthesis, thereby promoting the repair of damaged liver. If you complain that he is often too much to drink or abdominal circumference, it is recommended to eat 1-2 times a week and papaya.
Yang flowers develop patience. British Prince Charles is king room, "flowers and experts," he has said publicly that plants need more men than women. Men are more entertaining, you can keep a pot of jasmine, jasmine called linalool in the composition, often sniffing can help the body break down alcohol content. The male often stays up late, you can keep a pot of mint. Peppermint contains an ingredient called refreshing menthol, and its effectiveness in the night to play twice during the day, a pot of mint in the decentralized computer desk, a unique mint smell fragrant, night work will be more efficient. In addition, the cactus can absorb radiation, it is best placed in the computer next to the pot. In addition, for the impatient man, playing with flowers can cultivate patience, but also ease the pressure, distraction, and sent leisure time.
Weighed from chronic diseases. For women, weight and age is as important and sensitive figures. Floating up and down a couple of pounds, they are always attracted yelling, but this disdain for men. However, the nutritional status of residents in China have confirmed the results of the survey, young people, female obesity rate than men. The main reason that caused the discrepancy is that women are more concerned with your weight, pay attention to diet. For men, can know very little current weight. Experts recommend that end, weight is the pathogenesis of many chronic diseases, "barometer", said at least once a month, and to ensure their BMI within the normal range.
"Small" movement has brought great health. Men always like to set ambitious goals, going to the gym the "big one." In comparison, women prefer to rely on some small movement to health purposes, such as workers on their Spin waist, at noon for a walk or taking advantage of watching TV playing in the body pat. "Fast-paced modern life, out of large time to exercise is not realistic for many people." Beijing Sports University, Associate Professor, School of Human Movement Science Zhang Yimin said: "The target is too large but difficult to achieve. The day and a half hours of exercise program divided into six 5 minutes, will achieve much good. "may include in situ run, dumbbells, push-ups, body massage, a number of" small "movement. High-intensity anaerobic exercise is not conducive to deep breathing, leaving more and more shallow breathing, leading to increased pressure.
More feet protect the yang. Feet are the body's "second heart", at home, only women can hold their feet. In fact, the man's blood circulation is much faster than women, foot played in men than women and better health benefits. Constitutions founder of Traditional Chinese Medicine, Beijing University of Chinese Medicine Professor Wang Qi suggested the best way to protect the yang is the feet with hot water every night. Feet on the side when the thermos bottle, with the cold with Tim. You can also sprinkle in some small pebbles feet basin, while the side step on the feet. In addition, the soles of the feet thick with a variety of points, if after the soles of the feet in the feet, toes proper massage can also help promote blood running and getting a vivid effect.
When the "words of TB," the same old brain. Women say 20,000 words a day, the man said up to 10,000 words a day. In fact, be a "word-TB" Nothing bad, medical experts found that people who love to speak faster than normal brain aging 14% slower, which is also an actor, politician very old, the mind is still active causes. Words can help the brain metabolism of residual gas, fresh air, reducing the degree of oxidation. If you're around a quiet man, the more encouraged he opened his mouth to speak it.
Promote the exchange of gossip decompression. Many men, for women love celebrity gossip, family gossip and very puzzled. "In fact, gossip is synonymous with curiosity." WANG Yu Shanghai Industry Association, such as psychology, said women love gossip, observation of others and often more nuanced, more considerate of other people's emotional needs. This is precisely the lack of men Taitailielie. In addition, the harmless gossip has a good decompression. Made especially for men to know some of the units on their own or friends gossip, mean they do not fall behind or beyond the circle of exclusion.
Needed to blow off more Zhao Renai Jiao. "Men often think women cry, laugh a little nervous performance, they think a real man should be restrained, learn to hide their feelings." 丽莎威丝曼 American psychologist, said: "In fact, people emotion is a dam, high water level of the need to flood. "Men should be like a woman, brave to show his emotions, rather than by society's concept of the detention of the old: laugh when happy, cry when unhappy , when wronged pouting stick, and Johnson needed to blow off with a loved one, "a true feeling of the men more Zhaoren Ai, also likely to be successful."
"Grass is always greener" Farewell stubborn. A survey found that the deep feelings of elderly couples, if the man died first, women live for ten to twenty years; if the woman died first, the man can only live five to ten years. Can be seen, men are more nostalgic, more stubborn. By contrast, women can be both on the feelings of loyalty, but also afford to take, let go. Like them, may make the hair yesterday, not like today, and this grass is always greener, and represents the new ideas, new things and ability to accept change. WANG Yu as saying, not to make a man discarding grass is always greener, but told them that the need to say goodbye, give up some things, like feelings, reputation, power, do not be too stubborn.
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