Liver breaks down alcohol
Do you think your liver is the capital of indulgence it? We know that the liver weight of about 1.58 kg, as the largest gland in the human body, in addition to break down the alcohol intake of other, at least 250 other features. First, the liver filters the blood of bacteria and pollutants, and also produces bile. Bile is a thick liquid used to help break down fat absorption, yes, it is not the gall bladder secretion. "If the damage to your liver, alcohol, or poor diet lead to excessive fat deposits in your liver, these functions will suffer." - Paul Martin said the University of Miami he was a leading expert Hepatology. Some people will not have alcohol fatty liver, because it led to the risk factors of metabolic syndrome is also associated with: obesity, diabetes and high triglyceride levels.
Keeping the liver clean
Fitness ten minutes a day, can guarantee the state of the liver in the best work. Liver Diseases in 2009 a study showed that patients with non-alcoholic fatty liver in 3 months, more than 60 minutes per week, suggesting that liver problems are the four indicators of liver enzymes decreased. "Sports can lose liver fat." Study author, University of Sydney Professor of Medicine Gastroenterology and Liver Dr. George Jacobs said.
But if you drink too much, these efforts will come to naught. Although the occasional drink of beer is a pleasant thing, but best not once more than 5 cups. Careful treatment of "drink." One standard alcoholic drink contains about 17 grams of alcohol, but alcohol Institute of Public Health Research Group study in 2008 found that, in the bar, the average glass of wine contains 17 grams of alcohol in more than 43%, which is 24 grams; draft beer around more than 22%, which is 21 grams of alcohol; mixed drinks more than 32%, about 22 grams of alcohol. So, even if you limit the number of alcohol, you may still drink more than you expected.
Filtering organs 2: the gastrointestinal tract, food processors
Gastrointestinal processing of food
You may not know how to deal with the pizza you just swallow the cake meal, but your body knows. Your gastrointestinal tract, from the esophagus down to the stomach, small intestine, colon, will break out what you need: protein, carbohydrates, fats, vitamins and trace elements, and isolated from those you do not need. Any absorption, obstruction or running problems will prevent your body for nutrition, said Dr. Brian Teniu Si Tate, this is South Florida Gastroenterology Gastrointestinal Expert Group. These problems can cause severe discomfort, such as heartburn, flatulence and abdominal pain.
To keep clean the gastrointestinal tract
Occasionally, the onset is usually insignificant, but the frequent heartburn (more than twice a week) will leave a scar in the esophagus and hinder food down. Taking acid-suppressing agent can ease the pain, but can not prevent primary disease. If you have chronic heartburn, evaluate your diet. "Identify and give up the symptoms of food will stimulate, over a week and then slowly to a small start," said Dr. Tuttle Vilnius. Common cause of heartburn foods include caffeine, onions, chocolate, citrus fruits, garlic and tomatoes.
Hernia will destroy your gastrointestinal tract. Part of the internal organs, usually the small intestine, protruding abdominal muscles and your stuck in there, too, had hernia, sometimes when the load caused by excessive pressure. "In your load before preparing to tighten your stomach like a beaten, but still keep breathing," Pete - McCormack said Master, he is an exercise physiologist at American Council on Exercise. This gives the muscles on the abdominal wall to support and training. Abdominal exercises can strengthen muscles and reduce the chance of hernia.
3 filtering organs: lung, dirty air warriors
Lung dirty air filter
Your lungs are always in contact with the body only organs of the external environment, think of this is actually very scary. Every breath you breathe will be just floating debris in front of you into the body.
In order to deal with those floating garbage, the two leaves your lungs lined with tiny cilia on, can you inhaled pollutants, bacteria and viruses such as sweeping as cleaning garbage out. Of course, the task is to extract the basis of pulmonary oxygen in the air and exhaling carbon dioxide. However, continued exposure to the debris in the air, can interfere with this process, resulting in inflammation, bronchitis and asthma symptoms may be excited.
To keep clean lungs
Eat apples. Most people who eat apples, have chronic cough with phlegm for at least the chance of people eating apples than the lower 33%, which is the National Health Research Center study. Apple pectin and antioxidants in the lung can reduce the inflammatory response. Meanwhile, in a time of high levels of ozone indoors. Such contaminants can cause inflammation, airway stenosis. "If you're abnormal breathing after the race, you may be sensitive to ozone," Norman - Dr. Aideng Man, he is the American Lung Association Chief Medical Officer. Can be found on the website daily ozone levels, if the air quality index is moderate to high, to try not to go out to exercise.
4 filtering organs: kidneys, blood balancer
Maintain a balance of renal blood
Your kidneys work tirelessly to clear the blood for you every day 2.28 liters of waste and excess water. The process by refining the material to adjust blood pressure, lower blood volume; in turn, to keep the pressure on blood vessels, making the heart work properly. Kidneys also balance the body's electrolytes. Otherwise, too much sodium can cause high blood pressure, high potassium can cause abnormal heart rhythms, Brian Becker, MD, professor of medicine at the University of Wisconsin said. If your urine reddish, swollen hands and feet, prolonged lower back pain, then your kidneys may cause a problem.
Clean:
Water balance of body fluids can cause kidney, causing cell damage. Daily intake of at least 3.5 liters of water, regular water can also prevent the formation of kidney stones. When the calcium and oxalic acid or phosphoric acid, when combined, will form small crystals, and their combination, would restrict fluid flow through the kidneys, causing serious pain. In addition to your daily quota of 3.5 liters, plus a glass of orange juice a day may also wish to. "Orange juice can increase the level of citric acid in urine, to reduce crystallization." Carat Rita - Odd Man Nabo Shi said he was the University of Texas Medical Center Associate Professor.
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