4 lazy to steal this will increase the risk of disease 8

Lives more convenient and comfortable, many city people to become more "lazy", lazy brains, too lazy to walk, too lazy to move, not even bother to use the toilet. Recently, Italy published a report health status of residents, as lazy and smoking has become the bane of people live longer. Lazy eight will increase risk of disease: coronary heart disease, stroke, hypertension, diabetes, osteoporosis, obesity, colon and breast cancer.

 Lazy brain
Aging first started from the brain, but more with the brain can delay the aging brain. People often use the brain to the six or seven years old, still thinking as sensitive as the middle-aged; the other hand, those middle-aged people reluctant to move the brain, the brain will accelerate aging. Practice has proved that mental activity can prevent and sickness, to prevent dementia. Newspaper every day reading and writing very good for the brain.

 Too lazy to walk
Cars, planes, to provide people with the popularity of the opportunity too lazy to walk. The Ministry of Health's chief health adviser Professor Hong Shaoguang, too lazy to walk may lead to a variety of chronic diseases. Walking is the best game in the world, it can relieve stress, tone muscles, lose weight, accelerate blood circulation. According to the American Heart Association's research: the speed or fast walking can help high blood pressure, diabetes and high cholesterol treatment. Rise every day, chest and marched for 30 minutes or more is best. Can also point to increased difficulty walking, such as the speed of turn away; or walk with rubbing ears, flapping arms and other additional actions.

 Too lazy to move
Home on the couch watching TV, motionless for hours, but do not love housework. "Laziness" has been named lifestyle of the people first. Laziness of people not only more likely to be obese, the risk of cardiovascular disease and risk of colorectal cancer will increase two to five times. Experts suggest that to do more housework, even clearing the table, washing dishes such effortless small activities, both healthy, but also beautify the environment.

 Too lazy to the toilet
Many young people as a result of the tight schedule, even the toilets have no time to go. Some elderly people because of mobility, Biede to die before the toilet. Hold back, hold back would be most pernicious to health. In particular, the elderly will not only result in holding back urine urinary system diseases, there may be incentives for the onset of cardiovascular and cerebrovascular disease. Should develop a time urination, defecation habits.