Experts mark: the average every 28 days, "relatives" to visit the best one is a woman's menstrual cycles, but 22 to 35 days once considered normal. When a woman is over 35 years of age, hormones start to become sensitive to menstrual cycles are no longer static. Of course, if your cycle stability, has its own laws, you have no need to worry too much.
Friendly TIPS: take antibiotics, smoking, staying up late, work pressure, a significant weight change, may affect hormone leading to menstrual cycle changes. Physiological cycle is too short, easy to anemia; too easily over-endometrial hyperplasia, increase the probability of disease.
Rumors II: Chocolate can treat dysmenorrhea
Experts mark: chocolate can cure dysmenorrhea argument widespread in women, but the gynecologist's opinion: This has no scientific basis, and the physiological eat and drink chocolate and sweets, not only can not eliminate the syndrome, menstrual cycles, but may cause unstable blood sugar, increase the physiological symptoms.
Friendly TIPS: physiology of cut down on coffee, tea, cola, eat less chocolate and other foods containing caffeine, prohibition of alcohol. Pickles, cherry, apple, lemon, and easy to make vascular convergence, not conducive to the discharge of blood, can lead to dysmenorrhea. Eat less salt, too much salt causes the body's salt and water storage increased, as induced headaches, mood swings and other culprits.
Rumors three: marriage, dysmenorrhea will naturally disappear
Experts mark: on "will get better after marriage dysmenorrhea" rumors have been prevalent, but in fact, married women can be completely cured dysmenorrhea few. More accurate to say that children can indeed pregnant for the majority of women, dysmenorrhea painting terminator. Will be stretch pregnant uterus, contraction is no longer so powerful, relatively easy to fall off the endometrium, naturally, less pain.
Friendly TIPS: study abroad, a daily supplement of the right amount of vitamins and minerals, can effectively relieve symptoms of dysmenorrhea. Maintain a happy mood, life stress larger than the female dysmenorrhea women feel relaxed and happy is much more serious.
Rumors IV: physiology of, to say NO to the sex
Experts mark: Most gynecologists do not recommend the sexual physiology of life, but there are a growing number of sexologists this rebuttal. Into the ground through the sex life of bacteria and viruses do not cause any harm to the body, not to mention also the protective effect of condoms in it. Physiology of sex can also ease menstrual period does not do a good job carefully prepared, and occasionally try physiology of sex is also a good idea.
Friendly TIPS: physiology of sex to avoid the large amount of bleeding, they should choose to less bleeding, the physiological end of the day. First male genital cleaning, use of condoms when sex, action should be gentle. Patients with endometriosis to prohibit sexual physiology of life, otherwise it will increase the symptoms.
Rumors five: three days to finish up the physiological impact when the mother
Experts mark: If your menstrual period has been so short, so long as menstrual cycle can be maintained for two days, nothing to worry about. In general, as long as 3-7 days, are considered normal conditions. In addition, as long as the normal menstrual cycle, menstruation simple and does not affect women's chances of pregnancy.
Friendly TIPS: You always feel irritable, anxious? We must learn to relax, tension will affect the progesterone levels, causing menstruation to reduce or even stop. Factors that affect the blood is too small, the main decline of ovarian function, no ovulation, thyroid dysfunction, and other factors, if only one day of your menstrual cycle, or even less, you need to guard against these diseases.
Rumors Six: Your experience with the mother similar to menstrual
Experts mark: if the mother is more earlier periods, the daughter will do more earlier periods. However, in addition to genetic predisposition, the nutritional status, health, geography, and light exposure can also affect menarche occurred at a time, but a genetic predisposition dysmenorrhea is not very obvious.
Friendly TIPS: menstrual period and do not extraction surgery. Physiology of the body's platelet count, clotting ability of the body decreases. Menstrual period, do not clean the genitals with a bath liquid, or easily lead to genital infection, induced pruritus. Excessive movement or excessive weight loss will affect the menstrual cycles, and even lead to menstruation to stop.
Rumors Seven: blood dark in color, a blood clot, representing the gynecological
Experts mark: the color of blood is not static, when you sedentary, the blood flow can not be timely, long stock will change color. Entrainment occasionally blood clots is also normal, if the blood is blocked in the same area but not be discharged, hoarding more than 5 minutes will form blood clots, only blood clots larger than 1 dollar coins, you only need to go to the hospital.
Friendly TIPS: to be replaced every two hours, sanitary napkins, to prevent the growth of bacteria and reduce odor generation. Sedentary and physiology of bed, easy to form the color of muddy blood, catch cold catch cold too easily lead to the generation of blood clots.
Rumors VIII: hyperthermia, all suitable for accurate physiological
Experts mark: From the Chinese point of view, dysmenorrhea in the more common type physique Deficiency, warm, brown sugar, drinking water, heat and other methods to alleviate abdominal dysmenorrhea can indeed play a role. However, in addition to Hanning dysmenorrhea, also is divided into qi stagnation, blood stasis, heat and other types, they have their own symptomatic conditioning methods, especially the uterus hot side, who have congestive dysmenorrhea, heat can not solve problems and may even be intensified to dysmenorrhea.
Friendly TIPS: In the menstrual period, abdominal massage should not be too strongly or beat, otherwise, it is easy to induce endometrial shedding and increased bleeding. Calcium, potassium and magnesium and other minerals, can also alleviate the physiological syndrome, by the former may wish to increase intake of calcium and magnesium.
Rumors Nine: dysmenorrhea painkillers like, do not see a doctor
Experts mark: Most women have had the experience of dysmenorrhea, this does not explain the poor health and sometimes even the doctors are helpless to it. But if any one of dysmenorrhea are worse than ever, and the symptoms you can endure beyond the scope of, and the drug can not play any role, you must go to the hospital for a check as soon as possible, because you are likely to suffer from endometriosis disease.
Friendly TIPS: Some non-steroidal painkillers can relieve dysmenorrhea, 1 to 2 days in advance to start taking. Dysmenorrhea in the first and second day to reach the peak, if the third day the pain continues, accompanied by symptoms such as excessive menstrual flow, must be timely medical treatment.
Ten rumors: menstrual period, should not exercise resting
Experts mark: indeed strenuous exercise may increase discomfort, particularly abdominal pressure increases the strength of a number of exercises, such as weightlifting, dumbbells and so on. But like some of the soft practice gymnastics, walking and other playful action, or the right amount of domestic labor, can promote blood circulation, relax muscles, so that blood can be discharged smoothly.
Friendly TIPS: movement began to work too hard, the best choice for gentle form of exercise, and the time will not continue too long. To keep blood sedimentation, the physiological stretch body needs to do more to help blood flow smoothly.
没有评论:
发表评论