7 large eat chocolate health benefits

1, alleviate diarrhea:
The cocoa content of dark chocolate from 50% to 90%, and cocoa are rich in polyphenols called flavonoids composition, can inhibit the intestinal protein, chloride and water absorption, to reduce moisture loss, prevent people from diarrhea The dehydration effect.

 
2, relieve stress:
Chocolate can improve the brain called "Selo Toning" chemical level. It brings the feeling of peace and better elimination of tension, play a relieve pressure.

 
3, the prevention of influenza:
University of London study showed that the sweet smell of chocolate can reduce the risk of colds. Chocolate contains theobromine, good nervous system health effects than the common cold cough medicine.

 
4, stabilize blood sugar:
According to reports, the Italian study found that healthy people eat dark chocolate for 15 days, 100 grams per day, insulin sensitivity improved. Doctors estimate that dark chocolate, diabetic patients may have some help. A recent study also found that flavanols in dark chocolate can play a role in blood sugar steady.

 
5, prevention of stroke:
Johns Hopkins University School of Medicine researchers found that dark chocolate contains a chemical compound, it can reduce the patients within 3.5 hours of stroke, brain injury. The researchers said that eating one chocolate a week, 22% reduced risk of stroke.

 
6, lower blood pressure:
44 German researchers on a survey of healthy adults, eat the heat no higher than 30 calories of dark chocolate, 18 weeks after the average person's blood pressure decreased by 2.9 mm Hg. However, excessive consumption of chocolate and white chocolate has no such effect.

 
7, good for the heart:
Dark chocolate contains a natural antioxidant flavonoids, can prevent the blood vessels stiffen, while increasing myocardial viability, relax muscles, to prevent the accumulation of cholesterol in the blood vessels, the prevention and treatment of cardiovascular diseases have a certain effect.