Beautiful woman in the seven things to do daily

First, two cups of boiled water sooner or later
Adequate moisture is the protection of health and beauty. Especially women, lack of water causes premature aging of their bodies, the skin due to "shrink" and lose their luster. However, the metabolism of women than men due to slower consumption is lower than men, women tend to drink less than men, which makes the body and skin problems simultaneously.

 Women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated.

 Second, a tomato
In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C.

 Third, a cup of vinegar
Woman or a little "jealousy" good. Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times health is common sense, for women, in addition to diet, the increase in the dresser a bottle of vinegar, each time after the first deposited in the hands of a layer of vinegar, leave for 20 minutes and then wash, you can make the skin soft white delicate hand. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty.

 Fourth, a cup of yogurt
Calcium from the point of view, women are most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so women should be guaranteed a cup of yogurt a day.

 Fifth, a bottle of mineral water
Mineral water must be worthy of the name, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face and wait to dry gauze, soaked again, and so made complex, is equivalent to the face had a trace of the nutritional supplement.

 Sixth, a bag of tea
Women must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural of the most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.

 Seven, a good night sleep
Women can not sleep too late, especially more than 11 pm, because the next day from 10 pm to 5 pm, is the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even if the re-late the next day, then a long sleep, but also has missed the best skin care time.