Sesame can "make up the five internal organs, Qi Li, long muscles, brain filling. Jiufu, are light not old." Sesame seeds contain vitamin E, lecithin and other anti-aging substance, make the skin shiny and longevity.
Yogurt is rich in vitamin A, can enhance immune function. Yogurt also contains 8 acidic oligosaccharides, neutral oligosaccharides 5, saliva, lactose and lactose.
Dried apricots and almonds, "Huang Di Nei Jing Su Wen," the apricot fruit as one of five proposed "poison attack evil, grain for the support, the five fruits in order to assist the five animals is appropriate, five dishes for the charge, smell and services together of, to complement the fine Qi. " Eat dried apricots, almonds can prolong life.
Jujube has the role of anti-aging and longevity.
Fish rich in a special multi-chain polyunsaturated fatty acids, can reduce blood lipids, inhibit platelet aggregation. Therefore, often fish can prevent cerebral thrombosis, stroke and myocardial infarction occurred. Fish also contains polymerization of unsaturated fatty acids, can prevent breast cancer, neurological migraine and coronary heart disease.
Longan, also known as longan, containing glucose, protein, fat, vitamin A and vitamin B and so on. With nourishing the nerves, Totale anti-role, attending frail, lack of blood, mental recession.
Sea cucumber typical high-protein, low in fat. More sea cucumber contains gelatin, but also contains large amounts of mucin, a anti, anti-aging effect. "Materia Medica of the new" set: "Bushenyijing, impotence treatment and atrophy." Eat sea cucumbers, to fitness and longevity.
Radish is a multi-functional medicine, can promote gastrointestinal peristalsis, digestive function. Radish contained enzymes to break down nitrosamines, the carcinogens useless. Also contains spinosad, can resist the invasion of the body of infectious diseases.
Walnut "Herbal" wrote: "It can be dressed in uniforms food, smooth, delicate flesh and blood, hair Blackpool, the blood of moisture." Vegetables Walnuts can reduce serum cholesterol, prevent cardiovascular disease, and chronic urinary tract stones and senile bronchial Yen also has a good effect.
Pine "Sea Herbal Medicine" contains: "pine nuts, wet stomach, Jiufu Qingshenjianfei sickness is not old." Modern medical study found that pine can reduce blood fat levels and prevent atherosclerosis, can prevent ischemic or hemorrhagic encephalopathy, there The role of anti-aging longevity.
Mulberry Juice Mulberry juice made with the juice is rich in vitamin E, C, and trace elements calcium, phosphorus, have blood and yin, essence and health effects, consumption of a variety can prevent atherosclerosis.
Mushrooms are rich in vitamins, mineral and trace elements, it also contains 30 kinds of enzymes and 18 amino acids, nucleic acids and so on. Can inhibit the rise in serum and liver cholesterol, prevent atherosclerosis, lower blood pressure. There is also a interferon inducer, can induce the body to produce an interference virus interferon, thereby enhancing immunity.
Black fungus has strong moisture, clearing the lungs Qi, blood circulation, purify the gastrointestinal effect. Rich in protein, carbohydrates, vitamins, obesity, diabetes, hypertension, high blood sugar patients eat very helpful.
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