Regulate menstrual period to teach women's health

Every woman is so, you are Youaiyoupa for the menstrual period. This is a normal physiological phenomenon, we can not avoid, but when the menstrual period comes, there also followed a lot of trouble there, and you reveal a "fragile" state, not that feel better. So, how to regulate the menstrual period, physical health? We Come learn this health care journey.

 Every woman has such a personal experience, every month to receiving "good friend", always consume quite a lot of spirit and physical strength. Since traditional knowledge, like the bleeding woman menstrual cramps, so women want to have as good as Apple's color, you have to find ways to make back menstrual blood loss. However, after the former meeting, the meeting or during the period after the meeting, the same make, in the end is nursed back to health when the best time?

 Woman's menstrual period is just like the moon wanes, the same is to follow a certain cycle changes. The so-called "cycle" refers to a regular cycle, from the first day of the last menstrual period to the first day, the number of days between the two is the menstrual cycle, again and again, until menopause. Throughout the 28-day menstrual cycle, each stage of physical, psychological, hormonal skin conditions are subject to the impact of different changes, but also because this particular physiological phenomenon, the "Law of the menstrual cycle nursed back to health," "menstrual Cycle Diet "," Menstrual Cycle Mask Law "after another came out! In the end these theories based on? This led us to understand the physiological cycle of female body, mind, change of skin linked.

 ◎ your physical, psychological, skin condition, the decision by the hormone
Counting from the first day of menstrual cramps seven days, is the first week of the menstrual cycle, known as menstrual period.
Then reduce the secretion of estrogen and progesterone, because the egg is not fertilized, the endometrium and begin to peel after, and begin the uterine cycle. Your body starts bleeding because the physical strength of the rapid consumption of iron loss, hypothermia, poor circulation, weak resistance to cold hands and feet, easily tired, if accompanied by cramps, pain, diarrhea, insomnia, etc. ... ... symptoms, then the body will be weaker.

 Menstrual pains:
In this case, would definitely make people bad mood, easily frustrated, not to mention any motivation to do both; joint land, poor physical and mental conditions, the skin's metabolism will be followed by slow, dry skin, sensitive, dull face, acne, acne, seborrheic and other skin conditions appeared one by one pull alarm.

 The end of the period into the second week of the menstrual cycle, which is called the follicular phase.
Depressed for several days, finally saying good-bye "good friends" interim liberation from the dark period, you'll be right back lively look, feel cheerful, radiant, and all have become good together, but also feel the best physical condition, metabolism faster rate, good absorption capacity of the stomach, the parasympathetic activity, skin blood flow, secretion of the sebaceous glands thin, and let the skin become smooth and detailed. The body, mind, skin changes, in fact, the credit of estrogen, because uterine cycle is over, immediately began to ovarian cycle, estrogen secretion strong, aims to promote ovulation.

 A fertile human instinct will naturally attracted to each other between the opposite sex, especially in the more close to ovulation, women from the charm that comes out of the body can easily cause a pro-Ze male desire, women will unconsciously like to dress up, this is courtship of a message. Therefore, the proposed intention to blind women, the best time for a blind date is after the end of their week period, so the probability of success would be much better Oh!

 After ovulation, the third week of the menstrual cycle, which is called the corpus luteum early.
When, after ovulation (Note: ovulation is a point in time, not a period, called pre-ovulation luteal phase, meaning should refer to that period of time after ovulation), ovarian cells will form the residual corpus luteum secretion of progesterone, the main task in stimulating endometrial hyperplasia, and create an enabling environment for implantation of fertilized eggs, the period of rapid increase in progesterone secretion, body temperature also increased, into the female's heat period. To wait sperm and egg meet in this period of time, the brain is the emotional reaction of anxiety, the body's metabolic function from the peak gradually decline before ovulation, when the body vulnerable to edema, a slow metabolism, balance the skin followed by decline in oil production began to rampant, melanin has waiting in the wings. Also, because of progesterone will also promote the development of breast lobules and acini, so there will be swelling or pain in the breast phenomenon.

 To come next month by the week before the fourth week of the menstrual cycle, which is called the luteal phase (late luteal).
Peak progesterone secretion, endometrial thickening congestion, that is, not waiting for implantation of fertilized eggs, no wonder the women of this period will be easy temper, temper, tension, insomnia, headache, and even constipation, fatigue, edema, and other issues ... have come, torture you until falling off the endometrium, that is, before the onset of menstruation leave you alone, when progesterone and estrogen are also rapidly decline, which is typical of premenstrual syndrome. As for skin problems, will this week will enter the dark period of strong oil secretion, large pores, seborrheic, acne will always struggle to the next month's menstrual Oh!