Menstrual cycles beauty methods

Menstrual period: dry skin, should be thoroughly moisturizing.
To the second three-day period, you may experience physical discomfort, often a bad mood, coupled with reduced secretion of hormones, the skin becomes extremely dry, the pores become coarse.

 
Beauty Consultant:
1. Selected high moisturizing and skin care products with firming effect.
2. Not because of loss of blood to the body that the poor eat too much, and you should eat plenty of foods containing iron and protein can increase the absorption of iron.
3. To do some aerobic exercise can promote metabolism, so he will not at this time unknowingly fat.
4. If menstrual discomfort, try the aromatherapy bath or foot bath can make you relaxed.

 
The week before ovulation: a good time to lose weight
The week before ovulation, the skin becomes elastic, very shiny, and look awfully, skin condition and stability.

 
Beauty Consultant:
1. During this time, as long as the use of attaining a simple method of general nursing and cleaning it.
2. This is your opportunity to lose weight, because at this time the most effective weight loss, diet control with the right amount of exercise can make you more beautiful.

 
The end of ovulation: do Whitening
Ovulation, the skin condition to become unstable. While looking good, but the issue the week before menstruation has begun to quietly shape. Especially after ovulation, an increasing sebum secretion, melanin activation, may be president of acne, so now the most important thing is for whitening care.

 
Beauty Consultant:
1. Should use some type of make-up fresh water, and other skin care products do not choose the best oil too strong.
2. Good sunscreen, sunscreen with a high degree.

 
The week before menstruation: skin allergies, attention to maintenance.
The week before menstruation, physical or mental condition began to unstable, prone to skin allergies, also become rough, oil production increased, acne prone.

 
Beauty Consultant:
1. This is the most important period of maintenance, the situation has not deteriorated. Should be selected suitable for sensitive skin, cleaning supplies, and to ensure there is sufficient moisture muscle, balance oil supplies more of much help.
2. This time the most unstable mood, easy to create friction with others, I suggest you pay attention to regulate their emotions.
3. This period increased appetite, but without deliberately dieting, just eat snacks and fried foods, eat supper before going to bed on it.
4. Body and face will have a slight edema, so do not eat salty food. Eat more magnesium, vitamin B family of foods such as bananas, mineral water and animal liver, so as to promote better metabolism.