Four habits of your lifetime

Good habits, you can cultivate a healthy you.

 
1, the morning is a good habit of taking a bath taking a bath the morning of the Chinese people in general are not accustomed to, but the morning shower does help to promote blood circulation more vigorous, and clean feeling and bath fragrance itself can adjust the mood, so full of spirit more .

 
2 in the morning is a good habit to develop a large morning toilet habits, the same time, so that only the last day of the toilet. Once the good habit to develop, you will benefit for life. If you have not the habit, do not worry, we must strive to cultivate, such as eating high-fiber foods such as cabbage, sweet potatoes and other coarse grains, and in the morning with or without after all go to the toilet, over time, habits become natural.

 
3, the morning is a good habit slowly from within are compelling fierce, fierce as not starting, which causes blood being up, causing sudden changes in blood pressure, cause dizziness and other symptoms. Good practice is to open your eyes to not get up after lying in bed activities limbs and head about 5 minutes, and then up. If you have to get up the problem, you can do some thrust limbs, eyes closed actions will be very helpful sober. For example: The song from the hard left and right knees, respectively, breaking the other side of the body; one knee with both hands to hold the chest for 10 seconds; lying on his back, hands stretched backwards as far as possible, to nose breathing to mouth breath, body 5 seconds to maintain fixed.

 
4, after getting up to drink a glass of cold water after a good night's sleep habits, there is no drop of water intake, people are very easily dehydrated, and a cup of cold water (not ice water) is a useful supplement; This also played a clear role in gastrointestinal