Europe an alternative to weight-loss diet IN

Canada: learn ducks in the water "flopping" - consuming more calories the same exercise time
While running water "run blow," it is difficult to run. Practitioners vertical suspension in the water, the nose is only slightly higher than the surface of the water, hands and feet paddling in the water violently, like a duck in the water keep the ball rolling, clumsy look ridiculous. In deep water, the runners legs from shock, and thus not easily injured, there will be whole body after exercise comfortable feeling.
In addition, the water resistance is the air resistance of 4 to 10 times, ran 45 minutes in the water, the equivalent of running on the ground more than 2 hours.

 
Australia: together with the ostrich, "Race" - thin time is no longer lonely
Ostrich is known as a good run. In recent years, Australians repeatedly made fantasy, all with ostrich design fitness programs as partners, surprised the world. Some Australians simply be an ostrich race. "Rans" of the ostrich will be patient to go with the owner to do long-distance running training, greatly reducing the lonely people in the long-distance running, an increase of freshness.

 
United States: meditation meditation - psychological suggestion to help weight loss
A simple way to lose weight - meditation meditation. Vulnerable to weight loss plateau, into the plateau that insisted on going down, learn meditation - in the heart of implying that he will be able to cut down the power to regain weight.

 
Spain: ocean therapy - thin with a good mood
Spaniards love the sea, happy to spend leisure time with the sea. In their view, the sea is also a hospital, can ease stress. In the weight loss process, the most weight after frustration avoid overeating. If you have a good feeling to be able to reduce the tendency to overeat.
Austria: Natural therapies - using natural "heat" to burn fat
Austrians often delivered to the nature of leisure time, they like hot sand bath.
Hot sand bath: first, an infrared heating the sand and then lay into the sand for 20 minutes, the sand is not an ordinary river sand, but from Canada is easy Creek, which is rich in minerals, particularly good on the body, even more interesting that, after infrared heating can promote fat burning sand