Every day you have to carry bottles and jars, and you run out of N bottles a year of beauty products, your heart is strongly recommended water treasures, there did not feel empty, leaving their hearts? In fact, rely on the stars also have their own baby.
Drink cold water, to maintain water balance
1. Cold water better than the hot water replenishment effect, drink some every day can help drain the water easily maintained at the optimal level.
2. In the bath or shower before the cup of cold water to prevent heat the skin quickly evaporate the water.
Get enough sleep, sleep, wake up the skin becomes water Lingling
3. Skincare ingredients contains vitamins, moisturizing effect will be more apparent. Vitamin A, B1, B2, B6, C, E, F and H are good.
4. The night is a skin penetration enhancement time, get enough sleep, wake up the skin to become water Lingling.
Replenishment of fruits and vitamins
5. Fruit and vitamins can pay for deep moisturizing the skin, of course, can not be omitted. But sugar from high water will consume fruit, citrus, strawberry, grape and other less sweet fruits may wish to eat more.
6. More than 12 go to bed, the skin's moisture will be gasped out, so people are always staying up all loose dry skin problems.
Drink a small cup of red wine before going to bed
7. Before going to bed drink a small cup of red wine, the blood circulation of the skin's absorption of moisturizing products increased significantly.
8. Every 1 hour 5 minutes away from the computer, let the skin rest.
Mask to dry skin baby
9. Should be gradually increased with moisturizing essence, essential oils, anti-wrinkle cream, to winter, "tonic."
10. 2-3 times per week, with a moisturizing mask to baby dry skin, especially in the winter, pay-type mask is essential.
Exposure to adult care products from the 18 years of age should be started
11. And his wife love each other in the United States, into happiness hormones, all moisture from the internal organs.
12. Because the young and falling into disrepair, leading to water shortages as early as the frequent occurrence of the old state. In fact, from infancy with baby oil, his life is inseparable from the care of skin care products, skin care products contact with adults 18 years of age should be from the start.
Month to the salon to do at least 1 deep moisturizing care
13. Care products in the most safe and effective moisturizer hyaluronic acid, the climate, and vowed to adhere to the skin replenishment.
14. Like the same face every day, moist eye on the type of eye drops to wash away the dirt, so that even more clear and bright eyes.
15. A month to the salon to do at least 1 deep moisturizing care, although a little expensive, but it can improve the skin, especially dry conditions the fastest.
Scientists at the University of Missouri, recently said at the just fertilized and women in early pregnancy, the rich breakfast and high-fat high-energy diet will increase the chance of a boy, and eat lighter, or eat very little of pregnant women a girl will have a bigger chance of comparison.
Reported in Western countries have such a saying - "If you want more meat on a boy", and the University of Missouri research has just confirmed this traditional view.
In order to explore the impact of diet on the sex of a baby, scientists at the University of Missouri conducted a two-year study. Researchers to pregnant mice were divided into three groups, one fed a high fat, high calorie food, a group fed a low-calorie foods, and the third group was fed regular soy-based foods.
Finally, the researchers found that after DNA testing, the belly of the three groups of mice embryos have a very significant genetic differences. In addition to gender differences, the scientists also noted that female mouse embryos are more sensitive to the mother's diet, genes are more likely to change due to changes in diet.
University of Missouri led the research scientist, Dr. Rosenfeld said: "We found that if pregnant women at the beginning of fertilization and early stages of pregnancy, then eat a bad diet or daughter more easily, mainly because the truth survival of the fittest - - male embryos compared to female embryos is very fragile. "
"In the conception and early pregnancy, regular and high-calorie breakfast rich diet does greatly increase the chance of a boy in the future," said Dr. Rosenfeld.
In addition, scientists also study an interesting conclusion drawn, even if the fat mother son born normal weight, but also likely to get fat when they grow up than their sisters, which is high with the mother during pregnancy calorie diet.
It is reported that the results of this study have been in the "Proceedings National Academy of Sciences," published.
1. Oats: has the role of cholesterol and blood fat, is due to oat foods rich in fiber, this soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of low heat content, both conducive to weight loss, but also more suitable for heart disease, hypertension and diabetes on the therapeutic needs.
2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, is also rich in fiber. Vegetables, corn oil, can reduce blood cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.
3. Green Onion and Garlic: garlic, onion ring containing compounds such as acid and sulfur acid helps dissolve blood clots. Onion almost no fat, it can inhibit the high fat diet induced increase in blood cholesterol and help to improve atherosclerosis. Leek onion extract element, can the treatment of cardiovascular sclerosis. Garlic can lower serum total cholesterol, triglycerides and β-lipoprotein levels. Secondary metabolites of allicin ─ methacrylamide trisulfide, has prevented the synthesis of coagulation A2 suppository mass effect, it can prevent blood clots. Garlic can treat obesity.
4. Yam: the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity and prevent atherosclerosis; reduced subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. Yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese New Year, you can yam, lotus seeds, add a little brown sugar Gorgon Gong Zhu.
5. Seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low fat impressive, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and so on.
6. Fungus: Tremella Tremella polysaccharides can reduce the fat and serum cholesterol levels in rats, and significant antithrombotic effect.
7. Sweet potato: a strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin volume of bowel material etc., can be described as "intestinal scavenger."
8. Celery: contains more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar.
9. Dates: more food can increase the antioxidant power and immunity. Dates to lower blood cholesterol, triglyceride, are very effective.
10. Hawthorn: to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, but also lower blood cholesterol, promote fat metabolism.
11. Daisy: the performance of lowering blood lipids, with stable blood pressure. Doping little daisy in green tea, have a good cardiovascular health.
12. Apple: The pectin has a role in lowering blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, blood lipids are good.
Lives more convenient and comfortable, many city people to become more "lazy", lazy brains, too lazy to walk, too lazy to move, not even bother to use the toilet. Recently, Italy published a report health status of residents, as lazy and smoking has become the bane of people live longer. Lazy eight will increase risk of disease: coronary heart disease, stroke, hypertension, diabetes, osteoporosis, obesity, colon and breast cancer.
Lazy brain
Aging first started from the brain, but more with the brain can delay the aging brain. People often use the brain to the six or seven years old, still thinking as sensitive as the middle-aged; the other hand, those middle-aged people reluctant to move the brain, the brain will accelerate aging. Practice has proved that mental activity can prevent and sickness, to prevent dementia. Newspaper every day reading and writing very good for the brain.
Too lazy to walk
Cars, planes, to provide people with the popularity of the opportunity too lazy to walk. The Ministry of Health's chief health adviser Professor Hong Shaoguang, too lazy to walk may lead to a variety of chronic diseases. Walking is the best game in the world, it can relieve stress, tone muscles, lose weight, accelerate blood circulation. According to the American Heart Association's research: the speed or fast walking can help high blood pressure, diabetes and high cholesterol treatment. Rise every day, chest and marched for 30 minutes or more is best. Can also point to increased difficulty walking, such as the speed of turn away; or walk with rubbing ears, flapping arms and other additional actions.
Too lazy to move
Home on the couch watching TV, motionless for hours, but do not love housework. "Laziness" has been named lifestyle of the people first. Laziness of people not only more likely to be obese, the risk of cardiovascular disease and risk of colorectal cancer will increase two to five times. Experts suggest that to do more housework, even clearing the table, washing dishes such effortless small activities, both healthy, but also beautify the environment.
Too lazy to the toilet
Many young people as a result of the tight schedule, even the toilets have no time to go. Some elderly people because of mobility, Biede to die before the toilet. Hold back, hold back would be most pernicious to health. In particular, the elderly will not only result in holding back urine urinary system diseases, there may be incentives for the onset of cardiovascular and cerebrovascular disease. Should develop a time urination, defecation habits.
Pry into other people's privacy and right and wrong in the human behind the talk is very keen to do a lot of women, these are the "gossip" psychological typical performance.
The absent, who back in the wrong. Gossip of the blame, because the gossip itself is the process of human evolution, a way of disseminating information.
Gossip daily life for a person playing a social function, it gradually social customs, practices, ethical standards and impact of disseminated and become a member accepted by society.
However, in social interaction, some people have often tongue as a weapon in order to sow dissension, slander others for the purpose to spread gossip, this is "gossip" type of gossip to some of the annoying.
From a psychological point of view, why some people are bored with it?
First of all, is concerned about the needs of people. "Gossip" over the basic characteristics of a third party to share a secret. If a person after making inquiries, other people know some or true or false news, he (she) said many of these elements are often able to attract an audience, to become another center of attention. To mastering the secrets of others to fully enjoy being aware that the feeling of being respected, and this is not a pleasant experience in real life as a compensation.
Second, is the need to release stress. If one too many secret heart, then the need for more mental energy to control these secrets, which is often uncomfortable, so they will certainly have the need to talk.
Finally, the need for close contacts. People living in the world, everyone is lonely, are hoping to get other people's recognition and acceptance, there is the desire of friendship. The development of friendship in general will be through joint activities, secret sharing phase, "gossip" in essence, is to borrow someone else to share the secret means of access and the growth of friendship between the listener, the relationship between promotion. However, the need to explain that, in friendship, share the secrets of development, both pre-shared secret to others, but also further expose their secrets.
The most effective weight-loss schedule 7
The following is a fitness experts recommend the appropriate body weight, 7 days a plan for the training table, a closer look, and then determined to seriously implement.
First day: chest exercise, flat bench press exercises, 4, 12 / group; on decumbens pushing exercises, 4, 12 / group; seated chest clip, 4, 12 / group; 30 minutes of aerobic such as: treadmills, mountain climbing machine.
The next day: sitting down to practice, 4, 12 / group; seated rowing, 4, 12 / group; aerobics for 30 minutes, for example: glider, elliptical machine.
Third day: hiking, biking, swimming, playing ball can and relax.
Day: shoulder exercises, seated barbell press, 4, 12 / group; seated dumbbell press, 4, 12 / group; Dumbbell Lateral Raise, 4, 12 / group; aerobic 30 minutes.
Fifth day: standing bent under the pressure, 4, 12 / group; dumbbell bent extension, 4, 12 / group, seated curl, 4, 12 / group; dumbbell curls, 4 groups, 12 / group; aerobics for 30 minutes.
Sixth day: squat exercises, 4, 12 / group; down kicking machine exercises, 4, 12 / group; aerobics for 30 minutes.
Seventh day: outdoors hiking, relax, meet a new attitude to work.
Cabbage and carrot main dish recipes holiday for seven days to lose weight, so you do not eat according to fat.
Carrot soup diet:
Nutrient-rich carrots. Are treated night blindness, respiratory protection and promotion of child growth and other functions. Also rich in carotene, and vitamin B1, B2, C, D, E, D, folic acid, calcium and dietary fiber, etc., can increase metabolism, speed up the stomach and intestines, relieve toxins, treatment of constipation, diuretic, naturally you weight will be reduced.
Cabbage soup diet:
Cabbage contains protein, fat, vitamins and calcium, phosphorus and other minerals and a large number of crude fiber, used for stewing, frying, leavened, as well as filling mix, side dishes can be. Especially cabbage contains vitamin C rich and a lot of fiber, can heat Chufan, thirst diuretic, through the stomach, clearing the lungs heat. Caused by air drying for autumn lit, constipation obesity. Is the weight of the best.
Seven diets:
First day:
Breakfast: a glass of carrot juice.
Lunch: A one or two of rice cabbage soup Danhua
Afternoon tea: an apple, a cup of lotus tea
Dinner: a mix cabbage, a cup of carrot juice after an hour
Second Day:
Breakfast: a glass of carrot juice
Lunch: a cabbage a couple of rice fish soup
Afternoon tea: a pear, a cup of lotus tea
Dinner: a bowl of carrot soup
Third day:
Breakfast: a glass of carrot juice
Lunch: A one or two of rice mushroom soup cabbage
Afternoon tea: an apple, a cup of lotus tea
Dinner: a bowl of carrot soup
This recipe can be recycled for seven days, if we continue to eat for seven days or more recipes, get nutritional supplement only, but also shape their perfect size, in the seven days of your holiday will be "thin" was!
Body sculpting diet during the holiday rules
In addition to the long holidays, it is inevitable to the sea to eat the sea to drink. As long as you follow the following rules, then do not worry about fat - the
1. Light food-based
Two days before the National Day lighter foods to eat, so dinner would not have participated in a psychological barrier. Of course, no light is cabbage soup three meals a day, still have to eat right, to ensure that nutrition and calories. Eat light to the attention of just eating high-fat, high sugar foods, other nutrients, not less. Eat lots of vegetables and fruit. Staple food to eat, and should be the main coarse grain category.
2. Drink plenty of water to drink less
Alcohol is the appetite of the promoter, accompanied by a wine, often appetite. The white water and carbonated drinks appetizer effect is far so good. When appropriate in the drinking water would you drink some very good, it will make your spirits, and can eliminate the alcohol brought about a sense of thirst.
3. The most fruits and vegetables is good
Banquet food is not necessarily high-fat, high sugar and high calorie. You can taste a variety of banquet food, as long as you can fill your belly, of course, vegetables, fruits, and low fat protein food is a wise choice.
4.DIY diet drinks
During the holiday, the time to do weight-loss drinks, such as pumpkin carrot juice, apple grape juice, peanuts, tomatoes, sour apricot juice, walnut yogurt, spinach, chrysanthemum juice, strawberry banana juice and so on. Nothing when drinking, and sure to thin Oh!
8 Simple Tips: As a long vacation can Xiangshou
1. Holiday should pay more attention to breakfast. I wonder if you noticed, there is a lot of fat in common: do not eat breakfast. Results, lunch and dinner feel extra hungry, eat wolf, eating fast, will stimulate the absorption. A rich breakfast will help you in a day on food to a controlled force. So even if the holiday was watching TV too late in the morning a little later and pay attention to breakfast.
2. A long vacation, with friends and relatives are also invited each other to the hotel to dinner, delicious food appetites not help people, then you should pay attention to the speed of eating, eat slowly, savor each bite of food, from experience food fun.
3. Meal bowl of nutritious, low-calorie soup, fish soup, vegetable soup, egg soup can. So your meal will not eat too much.
4. There experts, eating about 20 minutes, have a full response to the brain, so to slow down the speed of eating, waiting for "full" response. Be sure not to hold for the full belly.
5. Nothing to do when people will subconsciously want to eat something, do not forget, this time, drink a cup of tea or stand up and relax the limbs, to eliminate the desire to eat, do not believe grasping something to eat.
6. Festive people will sit in front of the TV the longest, most likely while watching TV while snacking casually, unknowingly eating extra food, increase the heat. Therefore, less is best put snacks on the coffee table, even eat a little, it's best not to eat high-calorie desserts and snacks peanut, sunflower and plum to eat less.
7. Meal used, please brush your teeth. Brush the teeth, oral hygiene, not only comfortable, maintain oral health may be, because you will no longer brush their teeth to eat.
8. Like the French, eat fresh food. Too easy to buy food festivals, food at home everywhere, it will cause you to eat more, the formation of fat, so less is a key buy. So you want every day to buy, buy less, eat fresh food.
Rumors I: physiological never fixed, are not normal to
Experts mark: the average every 28 days, "relatives" to visit the best one is a woman's menstrual cycles, but 22 to 35 days once considered normal. When a woman is over 35 years of age, hormones start to become sensitive to menstrual cycles are no longer static. Of course, if your cycle stability, has its own laws, you have no need to worry too much.
Friendly TIPS: take antibiotics, smoking, staying up late, work pressure, a significant weight change, may affect hormone leading to menstrual cycle changes. Physiological cycle is too short, easy to anemia; too easily over-endometrial hyperplasia, increase the probability of disease.
Rumors II: Chocolate can treat dysmenorrhea
Experts mark: chocolate can cure dysmenorrhea argument widespread in women, but the gynecologist's opinion: This has no scientific basis, and the physiological eat and drink chocolate and sweets, not only can not eliminate the syndrome, menstrual cycles, but may cause unstable blood sugar, increase the physiological symptoms.
Friendly TIPS: physiology of cut down on coffee, tea, cola, eat less chocolate and other foods containing caffeine, prohibition of alcohol. Pickles, cherry, apple, lemon, and easy to make vascular convergence, not conducive to the discharge of blood, can lead to dysmenorrhea. Eat less salt, too much salt causes the body's salt and water storage increased, as induced headaches, mood swings and other culprits.
Rumors three: marriage, dysmenorrhea will naturally disappear
Experts mark: on "will get better after marriage dysmenorrhea" rumors have been prevalent, but in fact, married women can be completely cured dysmenorrhea few. More accurate to say that children can indeed pregnant for the majority of women, dysmenorrhea painting terminator. Will be stretch pregnant uterus, contraction is no longer so powerful, relatively easy to fall off the endometrium, naturally, less pain.
Friendly TIPS: study abroad, a daily supplement of the right amount of vitamins and minerals, can effectively relieve symptoms of dysmenorrhea. Maintain a happy mood, life stress larger than the female dysmenorrhea women feel relaxed and happy is much more serious.
Rumors IV: physiology of, to say NO to the sex
Experts mark: Most gynecologists do not recommend the sexual physiology of life, but there are a growing number of sexologists this rebuttal. Into the ground through the sex life of bacteria and viruses do not cause any harm to the body, not to mention also the protective effect of condoms in it. Physiology of sex can also ease menstrual period does not do a good job carefully prepared, and occasionally try physiology of sex is also a good idea.
Friendly TIPS: physiology of sex to avoid the large amount of bleeding, they should choose to less bleeding, the physiological end of the day. First male genital cleaning, use of condoms when sex, action should be gentle. Patients with endometriosis to prohibit sexual physiology of life, otherwise it will increase the symptoms.
Rumors five: three days to finish up the physiological impact when the mother
Experts mark: If your menstrual period has been so short, so long as menstrual cycle can be maintained for two days, nothing to worry about. In general, as long as 3-7 days, are considered normal conditions. In addition, as long as the normal menstrual cycle, menstruation simple and does not affect women's chances of pregnancy.
Friendly TIPS: You always feel irritable, anxious? We must learn to relax, tension will affect the progesterone levels, causing menstruation to reduce or even stop. Factors that affect the blood is too small, the main decline of ovarian function, no ovulation, thyroid dysfunction, and other factors, if only one day of your menstrual cycle, or even less, you need to guard against these diseases.
Rumors Six: Your experience with the mother similar to menstrual
Experts mark: if the mother is more earlier periods, the daughter will do more earlier periods. However, in addition to genetic predisposition, the nutritional status, health, geography, and light exposure can also affect menarche occurred at a time, but a genetic predisposition dysmenorrhea is not very obvious.
Friendly TIPS: menstrual period and do not extraction surgery. Physiology of the body's platelet count, clotting ability of the body decreases. Menstrual period, do not clean the genitals with a bath liquid, or easily lead to genital infection, induced pruritus. Excessive movement or excessive weight loss will affect the menstrual cycles, and even lead to menstruation to stop.
Rumors Seven: blood dark in color, a blood clot, representing the gynecological
Experts mark: the color of blood is not static, when you sedentary, the blood flow can not be timely, long stock will change color. Entrainment occasionally blood clots is also normal, if the blood is blocked in the same area but not be discharged, hoarding more than 5 minutes will form blood clots, only blood clots larger than 1 dollar coins, you only need to go to the hospital.
Friendly TIPS: to be replaced every two hours, sanitary napkins, to prevent the growth of bacteria and reduce odor generation. Sedentary and physiology of bed, easy to form the color of muddy blood, catch cold catch cold too easily lead to the generation of blood clots.
Rumors VIII: hyperthermia, all suitable for accurate physiological
Experts mark: From the Chinese point of view, dysmenorrhea in the more common type physique Deficiency, warm, brown sugar, drinking water, heat and other methods to alleviate abdominal dysmenorrhea can indeed play a role. However, in addition to Hanning dysmenorrhea, also is divided into qi stagnation, blood stasis, heat and other types, they have their own symptomatic conditioning methods, especially the uterus hot side, who have congestive dysmenorrhea, heat can not solve problems and may even be intensified to dysmenorrhea.
Friendly TIPS: In the menstrual period, abdominal massage should not be too strongly or beat, otherwise, it is easy to induce endometrial shedding and increased bleeding. Calcium, potassium and magnesium and other minerals, can also alleviate the physiological syndrome, by the former may wish to increase intake of calcium and magnesium.
Rumors Nine: dysmenorrhea painkillers like, do not see a doctor
Experts mark: Most women have had the experience of dysmenorrhea, this does not explain the poor health and sometimes even the doctors are helpless to it. But if any one of dysmenorrhea are worse than ever, and the symptoms you can endure beyond the scope of, and the drug can not play any role, you must go to the hospital for a check as soon as possible, because you are likely to suffer from endometriosis disease.
Friendly TIPS: Some non-steroidal painkillers can relieve dysmenorrhea, 1 to 2 days in advance to start taking. Dysmenorrhea in the first and second day to reach the peak, if the third day the pain continues, accompanied by symptoms such as excessive menstrual flow, must be timely medical treatment.
Ten rumors: menstrual period, should not exercise resting
Experts mark: indeed strenuous exercise may increase discomfort, particularly abdominal pressure increases the strength of a number of exercises, such as weightlifting, dumbbells and so on. But like some of the soft practice gymnastics, walking and other playful action, or the right amount of domestic labor, can promote blood circulation, relax muscles, so that blood can be discharged smoothly.
Friendly TIPS: movement began to work too hard, the best choice for gentle form of exercise, and the time will not continue too long. To keep blood sedimentation, the physiological stretch body needs to do more to help blood flow smoothly.
The first effect: to make the skin smooth, delicate
Little Honey beauty secrets 1: honey
Honey can be absorbed by the body contains a large number of amino acids, enzymes, hormones, vitamins and carbohydrates, the role of a nourishing skin care beauty. 2-3 times with honey diluted with water, the daily surface covered, make the skin smooth, delicate.
Honey Beauty Little secret 2: honey vinegar
1-2 tablespoons of honey and vinegar, warm boiled water, 2-3 times a day, take time. Long-standing, rough skin can become tender and moist.
Beauty 3 small secret honey: honey, eggs, olive oil
100 grams of honey, egg mix, slowly add a little olive oil or sesame oil, add 2-3 drops of perfume, mix thoroughly and placed in refrigerator. When used, this mixture coated on the face (eyes, nose, mouth excluded), wash with warm water after 10 minutes, twice a month (do better), make face delicate, youthful glow.
Second effect: reducing wrinkles, tightening facial skin
Little Honey beauty secret 4: honey apple butter
Boiled apples, mashed, add honey and cream, moisturizing mask made of cream, apply face make your skin clean as jade.
Honey skin care little secret 5: honey
2-3 times the honey diluted with water, the daily coating face, then gently massage the skin smooth and delicate, reduce wrinkles, maintain natural rosy, but also to prevent new wrinkles appear.
Honey skin care little secret 6: honey, egg
50 grams of honey, one egg, mix well between the two, before going to bed with a dry soft brush on the face, and slowly massage, air-dried for about 30 minutes, wash away with water, 2 times per week.
The third effect: speckle
Honey skin care little secret 7: water, flour, honey, glycerin
Honey, 1, 1 part glycerine, water, 3 parts, 1 part flour, mixed into surface covered cream, spreads the surface after 20 minutes, wash away with water, this method is suitable for general drying of the withered skin.
Effect: make the skin tender and delicate, remove wrinkles and melasma, and to treat boils, acne.
Honey skin care little secret 8: honey, fresh royal jelly, pollen egg water
1 spoon of honey, fresh royal jelly, 1 spoon, 1 egg, add appropriate amount of pollen and water into a paste, applied to the face, wash away with warm water after 30 minutes, then 1 gram of fresh royal jelly, a little glycerin and mix thoroughly applied to the face, once a week.
Efficacy: the face of clear spots and acne are particularly effective.
The fourth category Effects: moisturizing
Honey skin care little secret 9: honey, egg white powder
Honey, 1 spoon, 1 milk, 1 egg and mix well made mask, in the face with a cotton swab to paint a thin layer, wash with warm water after 20 minutes. Month of continuous use.
When you're not careful hand on the stove and burned immediately after the touch with the other hand, sometimes even the pain disappeared. This is valid and rationale? According to foreign media reports on September 24, United States, "Current Biology" magazine published in the British researchers unveiled a new study to complete this secret. Self-touch can make the brain's "body image" reset, and thus help to reduce or eliminate pain.
This "Zimo pain relief" approach may sound a bit weird. However, University College London Institute of Cognitive Neuroscience 马乔林卡默 Adams said, "self-touching" may become a new method of treating pain.
The key is the brain's "body image", that is the brain of the human body and its specific location in a blueprint. Camas, said studies have shown that the brain "Body Image" will be changes over time, as we will be on at different times in different parts of the body and change everything.
Researchers have found that "phantom limb pain" and brain "body image" directly related. One theory is that all amputees have a "phantom limb pain" because the brain's "body image" and the actual occurrence of dislocation, that is, the brain is still feeling physically remains intact. Once the brain "body image" due to refresh, it will reduce phantom limb pain.
Camas that physical pain is not only sent a signal to the brain, pain, physical status will be based on the description of the brain case proper regulation in the brain. In fact, sometimes we can fool the brain, let a false impression. For example, the researchers had tested the index finger and ring finger will be placed in hot water, and the middle finger into the ice water and the results tested by a burning sense of feel the middle finger. Tested will come from the water after the fingers, rub each others hands, while others touched the hand of other test takers.
The results showed that with one hand touching the three fingers three fingers the other hand, 64% would reduce the pain. Camas said the two hands touching each other will help to form a coherent "body image", and thus reduce pain.
Oregon Health and Science University, 贝思达纳尔 professor, said the new study shows that we can creatively thinking, understanding the brain by changing the treatment of pain. Let the brain that something is true, we can achieve "trick" the brain, the purpose of pain relief.
Doctors have been using the "mirror therapy" to help people with phantom limb pain in amputees reconstruction of the brain's "body image", and then relieve phantom limb pain.
