Younger women to do so live!

Health is the pursuit of all of us, especially the more vulnerable women, however, health come from? How can health? The following are the latest findings of scientists, these research results, all women should know.

 
1. Do not be too clean. London School of Hygiene and Tropical Medicine study found that washing hands with soap and water is sufficient, the use of too many high-tech anti-bacterial products may be counterproductive.

 
2. Long-term use of contraceptives. "Million Women Study" shows that long-term use of contraceptives can reduce the risk of women suffering from ovarian cancer, and 30 years after stopping to continue to be protected.

 
3. Do not drink carbonated beverages. Some of Coke products contain phosphoric acid, phosphoric acid is thought to affect calcium absorption.

 
4. Do not thin. Underweight can affect fertility, may also suffer from osteoporosis.

 
5. You want your baby to more than the sun. West infertility experts said, many women with polycystic ovary syndrome, or due to unexplained lack of ovulation, women are vitamin D. UV is the main source of vitamin D, so you want to baby women should be more than the sun.

 
6. More bananas. Depression and the "happy hormone" 5 - a low level of serotonin related. Added 5 - HT is the best way to eat a lot of foods rich in tryptophan, such as 4 to 11 a week to eat bananas.

 
7. Birth before the age of 30 should be. "Million Women Study," a study showed that compared with other women, 30-year-old woman with two children pre-existence can reduce breast cancer risk of 7%. The study also found that if the average woman has two children and breast-feeding each child for 12 months, that they can reduce the risk of breast cancer each year about 11%.

 
8. Weight-bearing exercises. If you're suffering from back pain, the best way to cure it for weight-bearing exercise, such as dumbbells and barbells.

 
9. Beware of bloating. Swelling of the stomach is not only unsightly, may still be a symptom of ovarian cancer. United Kingdom Ministry of Public Health and Primary Care, a study showed that 86% of women with ovarian cancer before the diagnosis is often a sense of abdominal distension. Continued abdominal distention will increase this risk.

 
10. Sex 200 times a year. U.S. cardiologist, professor at Columbia University, Oz said: "If you are more than 200 times each year to experience orgasm, you will be younger physiological age of 6 years old." The study results are based on a study of the people of the frequency and overall health investigation, Professor Oz said: "The sex seems to contribute to our health and longevity."