12 kinds of food you eat slender legs

Banana calories a bit high, in fact, can be eaten as a meal. It has special and more potassium, but very low in fat and sodium is in line with the nutritional needs of beautiful legs.

 
Mei Mei wants to have legs, you can eat the following fruits and foods, can eliminate the lower body of water retention, so thin shapely legs, the skin smooth and soft.

 
Want to be like fruit, like a beautiful girl legs, legs, try the following effects of uniform fruit.

 
Banana calories a bit high, in fact, can be eaten as a meal. It has special and more potassium, but very low in fat and sodium is in line with the nutritional needs of beautiful legs.

 
It is rich in calcium than normal fruit a lot, help out in vivo metabolism of excess salt. Metabolism of malic acid can also be annoying the heat out, so say goodbye to you and lower body fat. As for the water-soluble fiber pectin, resolve constipation, gastrointestinal clear after the lower body will light a lot.

 
Eat lavish meals, and always sit still easy to accumulate in lower body fat. Proteolytic enzymes of papaya, pumpkin factors, can help break down fat and reduce the workload of the gastrointestinal, so a lot of fat on the legs are skinny gradually become strong. Papaya pectin components in the function of intestines also can purify body and beautify skin.

 
Cool watermelon, with elements of the diuretic, sour lemon yellow pigment, the salt can make people fat with the urine of solid muscle and meat is very effective against floating loose. In addition it is a lot of potassium, can be modified to beautify the legs of the lines.

 
Unique acid composition, metabolism can be more smooth, low calories, potassium content is the fruit of the top few. Taste more sour taste of grapefruit, it must have the opportunity to become a charming lady legs.

 
Kiwi's Vitamin C is well known that many, in fact, it is also very rich in cellulose content, fiber absorbs moisture expansion can produce satiety. In addition, fatty acids, fruit fiber to increase the decomposition rate of pigment, to avoid excess fat to thicken the legs, so legs are popular fruits.

 
Celery of a large number of glial calcium carbonate, easily absorbed by the body, straight legs fiber supplement calcium needed. Celery heart good, and rich in potassium, to prevent the phenomenon of lower body edema is very useful.

 
Red bean acid composition in the stone base, increase gastrointestinal motility and reduce constipation, promote urination, swelling of the legs can also be ruled out. Another rich in cellulose, can quickly help the body excrete salt, fat and other waste, on the legs is nothing but good good food.

 
Many eggs can also legs, this is because the egg inside the vitamin A, can make the flesh tender legs, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, nicotinic acid, also the elimination of lower body fat have effect.

Vitamin A, B1, B2, and minerals and cellulose, seaweed can promote the metabolism of water, want to have slender legs and remember to eat.

 
Sesame can provide the human body needs vitamins E, B1, calcium, special is its composition in oleic acid, can remove cholesterol attached to the vessel wall. It is best to buy directly eat sesame sesame paste or powder to absorb these essential element legs.