Women to age 10 living habits

Years passed quietly, unconsciously, wrinkles crept up onto your face, this is what is distressing. Despite years of relentless is, but please think carefully what she usually has no bad habits, only to have an opportunity of these wrinkles? In fact, the best way to fight aging is the best work to prevent aging. Life, we must develop good habits and avoid following bad habits.

 
Aging reason: frown all day, every day dilemmas put "Ku Gualian" lack of nutrition causes the skin cells, minimalist face, dry skin, wrinkles, while also deepening the face of the "worry lines." Smiles make less. Emotional stability is very important for the endocrine balance, with a moderate tolerance is a very beautiful woman, in fact, not just a psychological impression.

 
Aging Reason Two: staying up late at night is the enemy of skin care, lack of sleep, the skin cells regulate the activities of the various disorders, affecting the vitality of skin cells. So every day at least 8 hours sleep, if less than this level, you had better health indicators on their own re-estimation. Adequacy of sleep surface is now very easy to skin, especially the delicate skin of the eye. And a sweet good sleep, you can eliminate skin fatigue, skin cells regulate activity in a normal, slow down skin aging.

 
Aging three reasons: frequent exposure to excessive ultraviolet radiation absorbed a lot of disadvantages, ranging from black skin thicker, heavy can lead to skin cancer, but it certainly is one culprit in premature aging of the skin was. Because direct sunlight will directly damage the skin depth of elastic fiber and collagen, resulting in dull facial skin becomes lax, wrinkles. Therefore, to develop the use of good quality sunscreen habits.

 
Four causes of aging: smoking, drinking, contraction of blood vessels nicotine effects on the skin, so wrinkles skin of smokers than non-smokers 10 years ahead of the arrival, so if you are a smoker, he will look his age people aged 10 years. The alcohol will reduce the amount of skin oils, the skin and dehydration, indirectly affecting the normal function of the skin.

 
Aging five reasons: too rich facial expressions are often squinting, frowning, laughing, curl one's lip, these movements and facial expressions will cause more wrinkles, so it's best to minimize excessive facial movements and expressions.

 
Six causes of aging: do not drink water of the source of life. Enough to replenish the skin moisture, skin care is the key to the road. If water intake is not enough, will lead to insufficient oil production, the skin can easily dehydrated, so have to force yourself to drink every day from 6 to 8 cups of water, but do not drink caffeine-rich beverages.

 
Seven causes of aging: do not like sports that can be bad. The right amount of exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities, thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. Therefore, to strengthen the training ah.
Eight causes of aging: Cleansing is not complete which is most people will mistake. Only with the facial cleanser is not able to thoroughly clean the skin. You should have regular deep cleansing of the work so that our eyes can not see the dirt clogging the pores, affecting the skin to breathe properly.

 
Nine causes of aging: do not know your own skin, skin care products with inappropriate you really know your skin? Only truly understand their own skin to make the right choice. Might find an opportunity to be a skin test, learn more.

 
Ten causes of aging: close to bland food, stay away from vitamin Sign rein! Bland food, such as spicy, fried, like a time bomb for the skin, deep-fried food products, spicy foods should be moderate reduction, will help endocrine balance of the skin, reduce acne and oily skin problems such as the emergence of opportunities. The vitamins in fruits and vegetables good for skin Moreover, not only delicious fruits and vegetables, make us feel good, but also to make natural facial mask, good effect, but also a very fun things of life. To a reasonable allocation of your diet as soon as possible ah.