Easy to eat too much greasy character temper

Easy to eat too much greasy character temper
NBC, according to the latest report, Australian scientists have completed a study found that eating too greasy, lead people to become irritable, and too little carbohydrate intake, it will make people depressed.

Hundreds of researchers who were tested up to 1 year follow-up investigation. One group of people eating high-fat, low carbohydrate diet, the other group with more carbohydrate low-fat diet. See who tested 1 month nutritionist to ensure that they adhere to certain dietary patterns. The researchers started the study after 8 weeks, 24 weeks and tested after one year were those of depression, anxiety, anger, mood changes and fatigue track the entire process. The results found that, although tested by the same caloric intake, but the mood was very different. More likely to eat greasy temper, anger and anxiety. The researchers explained that greasy food affects the brain in the production of certain chemicals, which makes emotional instability. The staple food of the carbohydrate is happy to maintain the hormone production in the brain, makes emotional stability and optimism.

The researchers also found that eating greasy food, keep the entry of carbohydrates, is conducive to weight loss, weight loss and more lasting.

　　Eat less greasy food to reduce dandruff
There scalp dander, which is the skin metabolism and self-renewal of a physiological phenomenon, in general, difficult to be detected. The growth of epidermal skin to death by the need 20-30 days to replace one.

　　Alkaline food intake
Alkaline food intake: Scientists have discovered excessive dandruff and body fatigue related. Metabolic process of fatigue is due to retention of some acidic components in vivo, such as lactic acid, uric acid, phosphoric acid, so that changes in blood PH value, resulting in body fatigue. Also be affected so that the head skin nutrition. The intake of alkaline foods, alkaline components in the body can make too much acid, so acid-base balance. This is not only conducive to the head skin, nutrition, and reduce the shedding of the scalp. Physiological alkaline food with fruit, vegetables, honey, etc., should pay attention to eat.

　　Food rich in vitamin B2, B6 food
Eat foods rich in vitamin B2, B6 foods: vitamin B2 has the role of treatment of seborrheic dermatitis; vitamin B6 for normal metabolism of proteins and lipids play an important role. Foods rich in vitamin B2 are animal liver, kidney, heart, egg yolk, milk and vegetables. Foods rich in vitamin B6 in addition to the above, there are wheat germ, yeast, cereals and so on.

Eat less spicy and pungent food: as dandruff produce more when accompanied by scalp irritation, tearing, hot and spicy food cause scalp itching worse. And should eat less or eat hot pepper, mustard, raw onions, raw garlic, wine and alcoholic drinks.

Eat less fatty foods that are high: in particular, oily dandruff people should pay attention. Because fat intake too much will make the sebaceous glands secrete sebum, thus speeding up the production of dandruff.