30-year-old woman will do 16 health event

These things you should remember to add


1, calcium: experts confirmed that women 28 years of age, the body's calcium to 0.1% -0.5% annual rate of reduction. Women during this period the daily intake of at least 1,000 mg of calcium; if during pregnancy, lactation, then increased to 1500 mg.

 
2, supplementary cellulose: During this period women often have constipation, obesity and other distress. Cellulose can be made without having to worry about women, it is catharsis, detoxification, lowering blood pressure, obesity prevention and treatment efficacy of Zhuo.

 
3, folic acid: pregnancy, childbirth, and make women lack of nutrition, folic acid, B group vitamins are a member of the human cell growth and division one of the necessary material that can alleviate the nutritional deficiency.

 
4, taking the Vc and Ve: to add more than 1,200 milligrams per day of vitamin C, 400 international units of vitamin E. These are two of the most important anti-oxidants, can reduce the blood vessel wall combined to take the harmful accumulation.

 
Eat and sleep properly is very important

5, no hurry to get out of bed the morning after waking up, stretching, so that the spine is also a "wake up" time, which can avoid back pain, and maintain good posture.
6, eat breakfast every day: it can effectively promote the metabolism, blood vessels and the immune system to keep the young, it is advisable to include cereals, fruits, dairy products.
7, dietary diversification: 4 servings of fruit a day, 5 servings of vegetables, eat fish twice a week. Back omnivores do it, continue to strengthen your immune basis for the age of 20 lay.
8, the night time to sleep: Sleep is the best sleep regularly every day from 7 to 8 hours.

 
Comfort can not live without a dog

 
9, building a quality of life: reduction in the age of a first-class agent, it can relieve stress and relax. Do all the work as a year in the orgasm you get the more the more you young. Safe sex between husband and wife will be increased to 116 to make your real age 1.6 years younger.

 
10, force yourself to exercise after a meal: 15 minutes to clean up the kitchen, for example like to find a job. This is a simple and effective way to maintain weight stability in another.
11, not sedentary: It is said that sagging sedentary will sit out the big PP, on the heart and blood vessels are no good.

 
12, get a dog: Walking the dog's owner to accompany it with low blood pressure and cholesterol are also low, mental state is good, always maintain a longer youth.

 
Your campaign should do

13, maintain a stable body weight ideal: experience after giving birth, you can not weight more than 20 years of age has been compared to now need to slow and sustained weight loss.

 
14, the time to do aerobic exercise to increase cardio vascular activity: an hour walk a day or expand physical activity in a short period of exercise per week, consume at least 3,500 calories a day.

 
15, do enhance the strength and flexibility exercises: chest, such as training, yoga, such training can maintain bone density and prevent bone aging.

 
16, driving to wear safety protection facilities: an increasingly important role in the work, but we must keep in mind when driving and the car must wear seat belts, do not use mobile phones while driving, these can make you stay away from the accident to protect the youth.