Want to be a glamorous woman is not easy, always pay strict demands on themselves, pay attention to many things. The following is make you beautiful 18 noble words:
1. The young eyes:
18-year-old girl with you any different than it? Difference is that late at night, your eyes will look puffy black like the panda, and their eyes sparkle they can continue living. True that this kind of thing, so you are not satisfied with the old line. According to the interpretation of ophthalmologists Jordan Kassalow, our eyes and skin, like older, the less the secretion of oil, leaving the eye because of dry or bloodshot whites of the eyes turn yellow. How to make your eyes look shiny and moving? Often make eye moist is the most direct and effective way. Doctors recommend that women drink plenty of water, the eyes would be more not so dry. Do not often eyedrops, doctors noted that point two to four times a day to go bloodshot eye drops, not only can not fundamentally solve the problem of dry eyes, every day, but will use more dry eye discomfort.
Eyes do not seem too bright or black and white? Stylist Joanna Schlip recommend the use of dark blue mascara allows you to no longer be a "yellow-eyed woman", "No matter what color you use eye shadow, eyeliner or dark blue is mascara, and make eyes look more clear. "ophthalmologist Kassalow that whites will indeed grow older and yellow. Want to improve turbidity and bloodshot eyes, doctors recommend taking lutein and comprehensive vitamin A, C, E. However, adequate intake of vitamins in addition to other, many manufacturers have already introduced allows the pupil contact lens color contact lenses look more bright and vivid, to make you beautiful and young.
2. With the lip kiss goodbye
In the face, lips and lip weeks the most central location, is the embodiment of women young and sexy one of the key parts. On the lip and the lip can be a skin maintenance is neglected by many women. In fact, where the skin is extremely fragile, speaking, eating, smoking, and 12 weeks will lead to lip muscle contraction pull repeat, making the thin lips, lip wrinkles deepen, resulting in nasolabial folds. Therefore, besides women are during the day with anti-ultraviolet function Lip products, lip repair products used at night, should also adhere to a weekly massage lips: for example, pulling the nasolabial folds, lips and fingers deep pressure and so on. These lessons are started sooner the better, so smooth and perfect plump lips will be able to maintain a more permanent status.
3. Moisturizing stick defense
The first condition the skin of young, full flexibility is absolutely indispensable to the touch. Whether it is dry, neutral, or oily skin, aging and maintenance of the basic steps, skip the moisturizer may come to naught! But Asian women are most afraid of is too sticky skin feel, oil-water type of moisture is not getting moisture Series by love, even in mature skin, but also prefer not afford fresh moisturizing products. Between the emulsion and therefore among the gelatinous texture of the curd is the most popular and efficient in the skin moisturizing products can release the lock, respectively, each layer of water or water retention factor, so that the skin supple and healthy from the ground up, maintain great flexibility to outline the issue not earlier come loose. Especially in the dry autumn and winter, should get the water line of defense is to hold the skin lock!
4. Not just based on the conservation
"Clean - toning - moisturizing" this is the basis of skin will do all three steps, for 18 years this has been enough for young skin. But want to maintain the skin's youthful state of some more long-term, you need more step by step skin care - prevention of aging. Many women believe that use of anti-aging products, the age is 25 years old, that is, starting from the first breeding of wrinkles. But if you work in the conservation before the use of anti-aging cream, or all-round instead of a simple moisturizer lotion, newborn wrinkles can be significantly delayed the time. Also, if you select the appropriate components, such as vitamin C, vitamin A, pure natural ingredients (green tea, olive, ginkgo, etc.) to no worry about over-nutrition problems. The face of years of erosion, its "remedial measures", not as "rainy day."
5. Activated cells
Body to exercise before aerobic, the same cells, hypoxia of cells, it is difficult to maintain the young glory. Especially in the fall and winter, cold and dry weather will tend to slow blood circulation and metabolism, skin will become more fragile, dull, dull and dry, almost all women in the fall and winter are the common maintenance problems encountered . Cells also need to encourage play, the use of high-energy skin care products, with a gentle massage to stimulate the skin's own energy, water, blood circulation, the aerobic conditioning can be good at home, their own color. Cell is gradually aging, and age, the loss of human hormones and have great relationship, if you have appeared aging, suggest that you use to stimulate the generation of anti-aging hormone product, to protect the collagen and elastic fibers in the activity strengthen the cell renewal and revitalization.
6. Care of your hands have a set of
For many women, want to fight signs of age, the skin on the face alone is enough to make a fuss, do not forget your hands will reveal the secrets of the age. "Over thirty years, our hands prone to spots and blood vessels leak." Sadick said. "If you want to avoid the hands and wrinkles, do not forget to apply sunscreen often, another moisturizing lotion is also very effective." Want to protect the delicate hand, in addition to rub hand cream every day, to go out but also remember that a good sunscreen At night, with moisturizing effect can wear gloves to sleep.
As for the maintenance of nails, basically the same charges and hands care workers. Nails also because of age and yellow dry, even lines, and finally become vulnerable. Experts suggest that many products not only allow gray armor yellow nails back to life, giving the health of shiny pink nails, but also the nails become strong and difficult to peel. Usually used after the general backing for the face cream, do not forget some of the remaining coating on the back of the hand, back of the hand so they can make the skin seems to have water of tender.
7. Shape the chest curve
After a 18-year-old women's breasts have to constantly fight against the terrible gravity. Production, lactation, and hormonal changes will affect the breast gland tissue. Another reason for deformation of the chest is the older of fat loss. This is the disappearance of baby fat face is the same reason. Doctors said it wants to avoid sagging breasts or loose, the most straightforward way is to avoid repeated dieting to lose weight. Weight in the short term sudden rise or decrease, will not stretch the breast, is to allow for fat loss and sagging breasts. In addition to choose the underwear is also very important, "wearing of the bra, allowing the chest almost looks like a young girl!"
8. Pay attention to body care
Because of less exposure to ultraviolet light body, so the pace of aging slower than some of the face exposed, wrinkles, spots but also to the three or four years old before to "disturb." But you know what? Even so, you will still find that the age of 18 than the skin so shiny, smooth and attractive, the reason is - the skin dry and discarded skin accumulation. Therefore, to maintain the twice weekly exfoliating body care, every day after bathing when the skin moist also apply moisturizing body lotion, body skin is definitely slow down the aging of the good habits.
9. The body moving
Why do young girls always wear a summer shirt with spaghetti straps, arm curve appears to be so beautiful? There, like how to eat these little girls do not eat fat, hungry to lose weight easily two meals on the line? Key to metabolism. Because the young, the body can burn calories definitely more than you want to come. "People older, the activity will likely be followed by reduction in this way, the body structure will change, loss of muscles, fat is increasing." Loss of muscle metabolism will become slower, so The only way to salvation is constantly in motion. If you go to thirty or forty years of age, activity level has also been maintained at two-year-old state, then your metabolic rate is not what will. But remember, a three-year-old who wants to build muscle, than an eighteen-year-old who want more difficult. But do not be discouraged. Doctors recommend that you exercise a week, preferably three to five times, each time for more than thirty minutes. You can engage in anaerobic or aerobic exercise training in cardiopulmonary exercise tolerance, the ideal state is the interaction between the two, so the best of heart and lung. Depending on your exercise intensity and time, the body will slowly change. Regardless of the effectiveness of speed, people will consume calories as long as fixed, hyperactivity to worry about fat.
10. Balanced diet
In addition to exercise, a balanced diet intake is also important. Because our body needs little more than twice the heat energy to digest protein, so your food intake will directly affect the body's vigor index and physical fitness. "Research shows that the protein compared to satiety." Janet Walberg Rankin, professor of nutrition, said, "more intake of some protein every meal will help speed up your metabolism a little, you are less likely to feel hungry easily." If you want to To lose weight, Janet Walberg Rankin, Dr. recommended, preferably in "Rule of Thirds" diet, that is, the protein intake of 20%, 20% to 25% fat, and 55% to 60% starch, fresh fruits and vegetables is every days Less good things.
11. Hair against the "old"
You think white hair will reveal age? Not, in fact, early years wrote on the traces of your hair: growing hair thinning, hair becomes coarse and rough, glossy hair are worse ... aging ... The same is due to years of erosion and loss of physical vitality formed, its roots in the form of keratin hair loose, hollow. Then you need to use for hair, "anti-aging" products, such products are generally made film, or the essence of class, the internal organization of the hair can be carried out in-depth repair, and also to resist aging caused by free radicals.
12. Heart decompression
In a bad mood, skin problems are particularly more? According to professional dermatologists say it is. "Anxiety or sadness, skin prone to spots, hives and other diseases, and increase the time when skin problems, psychological pressure will increase. In dermatology patients, about one third need to be diagnosed with psychological factors. "Taiwan President Wu Min-chi-chi Yen clinics so doctors said. The clinical observation of the results proved that the greater the time when the psychological pressure, skin problems will be more obvious, if only the light from anti-aging skin care set representation, the effect is definitely not as good as with the inner vacuum ones.
This finding has also been used in many brands in the top series of R & D concept of maintenance in addition to the active ingredients to achieve the highest concentration outside to protect the skin, but also added pressure to relieve a variety of spiritual fragrance, so that the pressure has not reflected in the skin surface, resulting in premature aging phenomenon. In addition, spray your favorite perfume, the use of aromatherapy essential oils to relax the role of the mind and so help to reduce stress.
13. To keep the feelings of love
"The most beautiful Women in Love", the scientists found conclusive evidence for this: the University of Cagliari, Italy Department of Neurology Gian - Jiesa found that the kiss between lovers is an excellent beauty treatment. This is because the kiss, long kiss all the facial muscles when the movement began, and thus maintain the skin longer red and smooth. In the kiss, the nerve cells produce a high degree of excitement, the heart began to thump to violently beat up, because more rapid secretion of hormones, so the skin's metabolism also will be strong, resulting in skin glamorous, this is the effect of love brings a woman's beauty . French psychologist Paxi Ni evidence Road, "people who love to enhance metabolic function, adrenal function enhancement, secrete hydrocortisone make people exciting, making love, the human blood circulation better, skin is better, sparkle. Because the metabolism to speed up, people will lose fat in unconsciously. "18-year-old first love remember the feeling when you blush? eternal youth of the method is also easy, open your heart, brave love it!
14. Read the Beauty Bible
Reading to a woman more beautiful - which means the book is not simply enrich the inherent qualities of women, recently in many parts of the world's largest selling various beauty and health books have literally literally done that. Beauty skin care industry experienced professionals, makeup artist, physical trainer, and even many brands have a long history of a book can be described as a beautiful guide to life.
15. Moisturizing makeup base:
Because the young skin hydrated and appears full, shiny, nearly 18 years of age in order to state, that a very good degree of moisture is the most suitable makeup bare. Hollywood stylist Joanna Schlip said: "The deal most likely to reveal parts of the face signs of aging, such as the eyes and lips, I would use moisturizing products containing collagen, such as the Eye and lip wrinkles pens. In the in the face before foundation cream apply these skin care products, do not worry too dry because of the face, which led to the appearance of wrinkles or deeper. moisturizing essence allows the skin maintain a supple sense of time, but did not greasy, smooth to powder makeup open, and the skin will look more symmetrical. "Joanna's magic is another:" concealer and foundation, do not rub too thick, thin texture, the better the more refreshing, more obvious lines in order to avoid the face. I personal habits will make the skin liquid foundation and a bright makeup before the milk mixture, the effect is much better than the single brush foundation. "
16. Blusher Location:
Blush good improvement to increase and improve the contours of the face is no secret, but why someone so naturally blush like blood on the Bay, and yours look was old? "In addition to the choice of Color, the most The key is the location of blush, "MAC's special make-up artist for you to decrypt Zhang Shuai," Blush must not exceed the lower boundary of the nose or you'll face down, a good old look old. "
17. Talking about eyebrow color:
You have to admit, a long double-less eyes of women were older, if you are born poor conditions, it is better to try to adjust the color lighter eyebrows, to do so from the visual effect is more prominent on the eye. In addition to the beauty salon eyebrow coloring, you can try MAC's brow color profile fixed plastic, both to adjust eyebrow color, but also for the eyebrow shape.
18. Matte lip color:
Years not only will make the skin dull matt, will let pigmentation in the lips, so lip color blue. So as to keep young age of 18 is covered lips lip color make-up secrets. You can use light-colored lipstick base, completely covered and then cast a transparent lip gloss can also be used in the foundation or other makeup makeup base primer before lip, and then smeared lipstick.
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