Must know that most of the five nutrition

Oil heat up
Human daily calorie intake should be around 2000 kcal. 100 grams of pork is 807 kcal of heat, but 100 grams of cooking oil to 900 kcal of heat energy, so a variety of pure animal or vegetable oils have to eat less.

 
National action to promote a healthy lifestyle "balance diet, healthy weight" formulas made it clear that: the two become less oil every day to control the oil in the intake of 25 to 30 grams.

 
The first yolk cholesterol
Cholesterol intake should strictly control the Chinese Nutrition Society to get the recommended daily dietary amount of cholesterol should not exceed 300 mg. Cholesterol content of common foods is the highest in the egg yolk, 100 g to contain 2850 mg.

 
Lo is the champion of calcium stone
All know that dairy products are the main source of calcium, but you know, the calcium in food champion is a stone shell, per 100 grams of calcium content was nearly three times shrimp.

 
A most abundant dimensional Yang Gan
Foods high in vitamin A derived from two parts, foods of animal origin, such as animal liver, egg yolk, etc.;

 
Another part is rich in carotene from yellow-green vegetables and fruits, such as carrots, tomatoes and so on. However, in these foods which are rich in vitamin A, the champion but also a few goat liver, liver-dimensional A content was nearly 5 times.

 
Poria most dietary fiber
Dietary fiber is called the body's "scavenger" basic high dietary fiber foods are vegetables, dry goods and minimally processed grains, Poria in the highest content of dietary fiber per 100 grams of high content than six or seven times the celery .

 
Calories, low cholesterol levels to choose, calcium, vitamin A, dietary fiber content to choose, the same food champion, a do addition, subtraction of a need to do, is to ensure the health tips