The six best women's weight-loss campaign

Now people are beginning to pay attention to health of the. And health, naturally, and ultimately exercise. Xiao Bian movement with everyone to see what girls do best?

 
Exercise program: skating
Large and small roller rink, ice rink also opened a lot of real home, you've been to it? Summer, you can go skateboarding, roller skating, winter, ice is slippery real good time skating for the coordination of the exercise is helpful.
For the crowd: there is no age limit, but suggest that you learn as soon as possible, if you will not be the case at present.
Sports Equipment: Sportswear (if you are a novice, do not wear skirts), skates.
Sports results: ability to contribute to the coordination of physical exercise in the physical, it can make your leg muscles more strong and flexible. Meanwhile, the movement of skating is great exercise, it will improve your lung capacity.
Fat burning value: 420 cards / hour.
Campaign Evaluation: This simple fitness exercise, to act together!

 
Sports Option Two: Cycling
This is a movement we are familiar, and it effectively exercise our daily lives and combine together, that is, it will not take us extra time.
For the crowd: no one, whether you are a normal person or an athlete, and regardless of your age.
Sports equipment: a bicycle, if you are not an athlete, an ordinary bicycle on it.
Campaign spending: In addition to the normal bike maintenance, you do not need any additional costs.
Movement effect: This is one of the most easy to adhere to the sport, and it can exercise your legs, joints and thigh muscles, and, for the foot and ankle joint exercise is also very effective. It also helps your circulatory system.
Fat burning value: 240 cards / hour.
Campaign evaluation: the most conducive to the adherence of the sports, the closest to nature, the most economical.

 
Exercise program three: Jogging / Walking
There is no movement more popular than jogging and walking, and it does not need too much input, but can have great benefits, Americans and even created a new vocabulary, called "WOGGING", it comes from jogging and walking two the synthesis of words, it means that the combination of jogging and walking, to reflect the two sports are inseparable.

 
For the crowd: suitable for all people, if you love sports or love to lose weight, the best choice for running; if you do not have time, I suggest you put the daily morning exercises on the way to work, it is best not to walk to the car.

 
Sports Equipment: sportswear and running shoes. Campaign Cost: None; if you do not very picky, asphalt can be your sports venues. Exercise effect: heart and circulatory system have a great advantage, to maintain a certain time of day, exercise (30 minutes), there will be conducive to weight loss, best way is to run away with. Fat burning value: jogging: 420 cards / hour; walk: 240 cards / hour. Sports rating: low investment, high income, but Guizaijianchi.

 

    Exercise program four: Golf
Golf has always been considered a gentleman's sport, in fact, it is also suitable for women, beautiful site environment, a moderate amount of exercise, your body and mind have been tempered.
For the crowd: from 8 years to 80 years of age can, but it is more likely to have the patience and clear mind, but it also can make you become a patient and clear mind.
Sports equipment: for sports apparel, golf shoes and gloves, a baseball bat.
Movement effect: the sport is closely linked and walking, in a 18-hole golf course, you will reach the distance to walk 6-8 km; swing movement helps your body stretch; In addition, the beautiful The course will make you feel more comfortable.
Fat burning value: about 270 cards / hour, a Board for about 3 hours, so you can burn 810 calories.
Campaign evaluation: physical and psychological benefits of sport double, but the investment is relatively large.

 
Exercise program five: Horse Riding
Seems far from some of our horse, horse-Benz impression how to clear, but in any case, after all, is riding a fashion is a trend.
For the crowd: women under 40 years of age, because the sport has some risk. Sports equipment: riding equipment (also may be general sportswear), horses (preferably a number of spirituality, accessible horse), hat. Movement effect: You can exercise your agility and coordination, and can make your muscles have been tempered, especially in the leg muscles. Fat burning value: 240 cards / hour. Campaign evaluation: close to the natural movement pattern, let your body and mind have been pleasant.

 

    Six sports programs: Volleyball
When our fifth straight women's volleyball when we are not big, but it makes many of us hooked on the sport, volleyball will make our minds more flexible, it is an art, it is charm is that it requires a collective effort.
For the crowd: 35 years of age, after all, it's great exercise intensity.
Sports Equipment: Sportswear, sports shoes.
Movement effect: make your child grows higher, so I suggest you join the campaign as soon as possible, to arm muscles and abdominal muscles exercise is especially effective at the same time, and for your very helpful to improve sensitivity.
Fat burning value: 180 cards / hour.
Campaign evaluation: more your collaboration!