7 your big fat soaring bad habit of eating

Many poor eating habits can cause our body weight increased dramatically. The following 7 is our most common, want to maintain a slim body is bound to these bad habits.

1, eat in the kitchen

Standing refrigerator or stove to prepare a meal before the meal people often inadvertently increase the intake of calories. Similarly, the face of leftovers, it will increase the number of calories. "When a thrifty mother clean up after dinner table, she often thought of 'to throw away so much chicken is a shame how things ah'. So, she begins to eat the chicken out." United States Nutrition experts say.

2, to eat too hasty
When the researchers asked participants to quickly eat pasta the next tape, they found these people in 9 minutes on average intake of 646 calories, and those who were asked to slowly enjoy an average of 29 minutes of intake of 579 calories. In addition, the rush to eat also cause indigestion and stomach pain.

3, eating at work
Free from the morning meeting of the donut to the middle of free drinks at rest, the working time seems to be a constant intake of calories in the process. In fact, the Office of the free food intake of calories the body can be rapidly increased.

Also, because of the temptation hard to resist free food, people in the office of the appetite will increase greatly. Cornell University study found that in 2006, the Office of fruit that seats close to the people tend to eat a lot of candy, but how much they eat what they themselves knew nothing about.

4, eat in the dark
California State University, a 2002 study found that those interested in eating and drinking are often like to eat a dimly lit environment. Researchers believe that in the dinner, dim the lights will reduce the sense of people's shy.

5, eating too little chewing

A large number of studies have shown that chewing food helps digestion and the full and to prevent bloating and stomach pain, "When you chew and swallow without adequate when a large piece of food, these foods is difficult to be fully decomposed." Expert said. Because the food and saliva after chewing through the full digestive enzymes in the contact area will increase. So, what is too full to chew on is it? In general, the chewing of food presented on the 25 best paste.

6, eat in restaurants
Numerous studies show that regular eating and body fat, fat and other body mass index increased more closely linked. University of Memphis researchers found that those who eat out six times a week to 13 times the average daily intake of 290 women in calories.

7, on the screen before eating
Whether in the computer or TV screens, eating things, while indulging in a long time network television program will significantly increase or unconscious eating.
Some of the major research institutions, researchers found that watching television is a risk factor leading to obesity, especially for young people. Eat, while watching TV is a double hazard: it will increase the unconscious and taking up the diet consumed calories are used for leisure activities.
Do not fret for the bloated body, get rid of these bad habits to lose weight is equal to half your success.