14 kinds of vegetables, a new way of eating healthy nutrition

1. To buy a small
A lot of vegetables because the flavor is more sweet taste of small vegetables, and health benefits are particularly high. Such as small tomatoes, baby carrots, etc., in many large supermarkets and specialist food shops are found in these sub-categories of food.

 
2. Add a little oil
Fear of fat so that we always feel better the farther away from oil, but some healthy oil such as olive oil can benefit the heart more delicious vegetables, three to five servings of vegetables each day the health of the purpose of more easy to achieve. Roasted broccoli drop a few drops of olive oil, when, together with salt and pepper.

 
3. Dip thing
Raw vegetables may be hard to swallow, but if you dipped in fat-free bean paste or your favorite salad dressing, would not be good points? Work space or watch TV eat.

 
4. Add a little cheese
Moderate cheese sauce broccoli or cauliflower would become more taste, or in the mung bean, spinach and cabbage, add a little of your favorite cheese.

 
5. Hot dishes
Europeans wonder why Asians can eat so many vegetables, including broccoli tastes strong, it is because Asians are not white on the sensitivity to bitter taste so strong, the real secret is that Asians like hot food. Steamed or boiled vegetables 30 to 60 seconds, then remove to soak into the cold water, bitterness will be reduced.

 
6. The Brussels sprouts in the microwave
If you think Brussels sprouts taste bad, you can cut into diagonal slices, add a little water and butter in the microwave, then put out some of Sargassum.

 
9. And fruit sub-open
Carrots, squash and some herbs and fruit together if the taste will be affected. The cruciferous plants, such as cauliflower and cabbage together if and fruit will quickly turn yellow soft.

 
10. Do not suffer Eggplant
Many people know that the eggplant will be bitter too familiar, but no relationship between the size of the eggplant. When buying eggplant, if your thumb on the left dents in the eggplant can not rebound, then the eggplant should be bitter, even a small one. To further determine, check the eggplant in the "navel": when the flowers will be in the "navel" left traces of oval or round, select the oval, fleshy seeds for less round. To reduce the bitter taste of eggplant, cut eggplant can soak in salt water for half an hour.

 
11. In the farmer's market shopping
Cruciferous vegetables such as broccoli, cabbage, cauliflower, Chinese cabbage, on the shelf longer, the taste will be more concentrated. Vegetables in the farmers market is fresh, they taste better too.

 
12. Secretly into them
If you do not like the taste of a vegetable, can add it to the soup. Unqualified or you can put carrots into muffins or pumpkin bread. To do next time when meat packages, and as usual into the bread crumbs and egg, then put some pieces of vegetables in, such as onions, pumpkin, mushrooms and even green beans.

 
13. Refresher health value
If you know cabbage can prevent cancer, even if difficult to eat cabbage, you will be willing to eat, especially someone in your family cancer. Who are able to pay more attention to the health value of these vegetables.

 
14. Pamper your sweet preferences
All babies are naturally inclined to eat sweets, bitter hate the food, this is because many poisonous plants are bitter because we know that sweet vegetables will help us, such as sweet potatoes, peas and carrots, there is a great nutritional value .

 
7. Skillfully handle onions
The onion family, such as onion, garlic mixture rich in cancer, but because of its strong taste, many people are very annoying to eat. In the chopped green onions or onion in olive oil drops, wrapped in foil, not so strong a smell.

 
8. Buy a ripe tomato
Greenhouse tomatoes in winter than in summer the color looks so bright, be sure to get picked ripe tomatoes, in specialized food stores, or buy in tomato season, because the raw tomato is bitter.