Long and healthy food is inseparable from these six sample

Maintain the longevity secrets of the six foods:

 
1, olive oil
Forty years ago, come from seven countries reported that monounsaturated Institute: The olive oil contains (only one double bond or triple bond containing compounds, especially fatty acids (such as oleic acid)) has greatly reduced the heart the prevalence of disease and cancer.
Now, we know that olive oil also contains polyphenols - with antioxidant's ability to help anti-aging.

 
2, yogurt
Twenty of the century the eighties, the Soviet Socialist Republic of Georgia (located in the former Soviet Union in the South Caucasus) rumor has more longevity than other countries who also announced that the secret of their longevity food - yogurt.
They long to eat yogurt because yogurt contains calcium, can delay osteoporosis group containing beneficial bacteria to help them stay healthy and reduce age-related intestinal diseases.

 
3, fish
Thirty years ago, researchers began to study why the Inuit (formerly known as Eskimos in North America) Turks almost no heart disease, because they contain large quantities of dozens of fish. Fish with a lot of omega-3 fat.
It can help prevent arterial accumulation of cholesterol in the prevention of arrhythmia.

 
4, Chocolate
The coast of Panama and the Panama mainland people living with heart disease than people with low 9 percent, Why?
Their long-term drinking with particularly high rates of cocoa drinks, to ensure the health of blood vessels. Prevention of Type II diabetes, kidney disease and Alzheimer's disease.

 
5, nuts
Rich in unsaturated fatty acids in nuts, olive oil, it can provide a similar effect, they concentrated a lot of vitamins, minerals, alkaloids and other phytochemicals, including antioxidants.

 
6, fruit wine
Moderate alcohol drinking can protect against heart disease, diabetes and Alzheimer's memory loss disease.
Almost any alcoholic beverages have a similar effect, but red wine has attracted attention of researchers, the role of red wine against the aging effect on the animals too. They can slow down the progress of cell senescence.
7, Strawberry
A paper published in 1999 that researchers found in the pulp strawberry reduce inflammation and oxidative damage with the material.
These substances can slow down memory loss and motor function disorders.