Step 7 rapid weight-loss weight-loss trick

Do not have to go to the gym to lose weight, not necessarily Chijianfeiyao. Here are a set of body sculpting movements, without using any tools, just a piece of land can be doing to lose weight fast. This set of body sculpting movements allows you to exercise at any time any place any part of your body.

 
First step
Action: pier sitting and cheating
Goal: exercise the upper body, heart and lung activity and lower body
First, stand up straight and feet apart, hands at your sides, and then squat until thighs are parallel to the ground, keep your arms straight, slowly rising until it and your ears on the same line. Then stand up straight, lift your right leg until the knee and hip in a line, and then slowly sweep your arms to your body until your left hand back on the outside of your right knee, and finally re-Station better to do the other side. Recommended 12 to 15 times each, in the middle break of 30 seconds.

 
The second step
Action: rocking stone
Goal: exercise the heart
Close to the ground face down, so that the forearm be your support, hands down. Guarantee your arm in the appropriate position, and then to toe as a fulcrum, the body tilted to the left as quickly as possible, while keeping a balance, then go west tilt. Recommended 8 to 10 times each, in the middle break of 30 seconds.

 
The third step
Action: Step and twisting before the bow and arrow
Target: arm exercise, heart, back and legs
Standing legs apart, hands at your sides stand down and then suddenly your left leg forward so that your right knee and left thigh, close to the ground with the ground to maintain balance. The body tilted forward, try to sit at the hands touch the ground on both sides of the legs (Figure A). Back left leg, using the inertia of the focus shifted to the right leg, left leg then bending backward. Make a backward lunge, while your body 45 degrees to the right (Figure B), the final re-stand. Recommended 12 to 15 times each for the other side to do, three 30 seconds after the break. The fourth step

 
Action: push-type full crawl
Goal: exercise the chest, heart and hips
Close to the ground face down, hands to shoulder width distance apart (Figure A), the chest as close as possible to the floor, and maintain that position. Then bend your right knee to right elbow to the outside (Figure B). Go back to the original position to do the other side. Recommended 12 to 15 times each, in the middle break of 30 seconds.

 
Step
Action: intense squat jump
Goals: remove the lower body fat
Legs apart and standing, toes outward, arms at your sides. Slowly squat until thighs parallel to the ground, and the fingers to touch the ground (Figure A). And then immediately jump as high as possible, keep your hands open and held out his head straight (Figure B). Recommended 12 to 15 times each, in the middle break of 30 seconds.

 
Step Six
Action: push-ups
Target: triceps, chest and heart and lung function
Prostrate on the floor with both hands separately (see Figure A), the chest and the floor as close as possible while maintaining the arm and body parallel to the elbow and arm while the vertical (Figure B), and then recovery. Recommended 12 to 15 times each, in the middle break of 30 seconds. If you want to reduce the difficulty of the knee can bend point, nothing is embarrassed for the girls.

 
Step Seven
Action: hand and under the pressure
Objectives: Cardiac function and lower body training
Legs close together to stand, hands at your sides, then bend left knee back, then slowly let the upper body forward pressure, while his right hand out straight, the left hand touch the right toe across the outside of the body surface (such as Figure A). Finally, stand up straight and slowly lift your left, while right back into the side, then lift your left leg forward.

 
And then back left leg, for to do the other side. Recommended 12 to 15 times each, then switch sides, do 3 times per 30 seconds rest. Tip: try to continue this for two days each week you will find the tight body clear, adhere to four weeks will be more slender body up. Want to have a slim body, would not have lazy, moving up!