10 seconds, thin upper body strength weight-loss operation

Summer has come, not speed your bare body dumped excess fleshy. Describes a group of yoga exercise weight-loss to you, let you easily lean the upper body.

  Turned around and type face Essentials: neck tension, neck crooked, facial swelling. This position can eliminate neck strain, to eliminate swelling, promote blood circulation. Effective on the face and neck shoulder!

  Step1 to sit in their favorite position, breath the same time, the dumping of the neck forward. Step2 inhale the same time, to the left around the neck, shoulders do not force, slow rotation. Step3 Go behind the time when the head, chest, back, breathing stops. Breath while rotating the remaining half of the week, repeat the loop transfer 2,3 times. Reverse is no different. Simple shoulder-style beef noodles Tips: This is the direct effect on the arm and shoulder Department representative position. Department of the slight feeling of pulling the arm pain is appropriate, to eliminate shoulder pain and eye fatigue. Full stretch back muscles. Neck shoulder arm of the Department effective!

  Step1 legs and sit cross-legged, arms, elbow on the move, the Ministry of the left hand held onto the right elbow. Step2 breathing breath while pulling the right elbow with his left hand left the Department, this position for 10 seconds, breathing the same time, the body return to the center. Reverse is no different. Step2 dorsal view. Action extension:

  Simple palm-style shoulder Essentials: direct role in the Department of scapula medial and lateral to tighten the root of the neck neck width machine. Eye and shoulder fatigue, sore shoulder after practice can be lifted. This type of shoulder, arm department, back in the works! Step1 legs and sit cross-legged, stretching back muscles. Hands down the stretch, open fingers. Step2 while breathing air, palms out, arms stretched upward. Step3 breath the same time, to slow the arm and shoulder around the same height, relax, take a deep breath for 10 seconds. Note what the top: Action extension: Easy roll-style neck Main point: the head weight directly on the neck, creating a beautiful curve of the neck. Same time, because you can adjust the pelvis and the bones and joints, for a "O" shaped legs and "X"-shaped legs, the person exercises.

  Step1 knelt, placed on the right feet, knees at 90 degrees, deep breath. Step2 breath while his right hand sliding along the ground, upper body to the right side of the dumping. With a head weight, so that the natural right to tilt the neck, take a deep breath for 10 seconds, the reverse is no different. Note what the top: Action extension: Simple rabbit-style neck Essentials: soft spine and neck, and remove fat. Because stimulation of the first top of the scalp and hair growth can progress. This type of neck shoulder and effective. Step1 double kneeling, his hands placed on knees department. Step2 breath, upper body forward dumping, forehead touching the ground. Step3 inhale the same time, lift the buttocks, the head of the ground. Top of the head and hands to support the body at the same time, take a deep breath for 10 seconds.

  Note what the top: Action extension: Simple arm eagle style Tips: To promote the shoulder to the arm, the blood circulation, relieve fatigue, build a beautiful slender arm. Because stimulation of the medial scapula, shoulder pain and headaches can be alleviated. Fatigue at work recommended practice. Opponents arm, neck, shoulders, chest and effective. Step1 legs and sit cross-legged, right arm bent in the chest, fingers upward, palms facing you. Step2 left arm extended upward from the lower right arm. Breath while the strength of his left arm to the left to the Ministry of traction right elbow. Step3 natural breathing, the face turn to the right. Full extension of the shoulder and neck for 10 seconds, the reverse is no different.

  Action extension: Simple cross-arms together in prayer ceremony Essentials: the Ministry of arms stretch upward, hands together in prayer as cross-type. Directly on the arm, side of the body, shoulder, ease stiff muscles. This type opponents arm, neck, shoulders effective. Step1 legs and sit cross-legged, his hands clasped together, placed in his chest. Step2 breath the same time, his arms to the sides apart. Step3 stretching his arms up, arms crossed, hands clasped together, for 10 seconds, the reverse is no different. Note: Action extension: Simple Cape-style chest Essentials: the upper and lower parts of the clavicle alleviate respiratory muscle tension, shaping both the effectiveness of the chest. Back and shoulder blade muscles to ease muscle tension and ease shoulder pain. This holds for the abdomen, chest, back, shoulders, neck and effective! Step1 feet and scrambling kneeling, hands clasped behind his, breath. Step2 inhale the same time, chest to the point of view, to the inside to tighten the chest. Deep breath, this position for 30 seconds. Note: Action extension: Clap your hands together chest-type simple Essentials: to stimulate the chest muscle to create impressive firm chest. Although not a significant action, but to maintain physical and mental peace, attention should be concentrated. This type of chest, arm, Department effective. Step1 legs and sit cross-legged, his hands clasped together in front of the Ministry. Relaxed, natural breathing. Step2 breath the same time, his hands moving slightly to the right side of this position for 10 seconds, breathing return to the central part, the reverse is no different. Note: Action extension: Chest stretch the back, correct spinal deformity, elimination of fat on the north, stretching the abdomen, can stimulate the abdominal organs, to eliminate constipation. Supine knees, legs and shoulder width, hold the ankle with both hands, breath. Tighten the buttocks, on the very waist, natural breathing, keep ten seconds.

  Simple bolt-type side of the abdomen Tip: stretching the body at rest the left, tighten the right side of the body, so as to stimulate the body side, not only to build the abdomen curves, but also activation of bodily functions to promote metabolism, it is recommended to contact when you are tired physically and mentally.

  step1 kneeling left knee, right leg straight, left hand extended upward, right hand holding his left chest, a deep breath. Left knee pain can be covered with cushions. step2 breath while the upper body, stretching the left side of the Ministry of natural breathing for 10 seconds. Breathing restored to step1, the reverse is no different.