Generally believed that women will start to age after 25 years of age, but not to explore the deeper reasons, and now we look at these women to rapid aging of the bad habits do you have?
In fact, the best way to fight aging is the best work to prevent aging. Life, we must develop good habits and avoid following bad habits.
Aging because one day frown, fuss
Placed every day, "Ku Gualian" lack of nutrition causes the skin cells, minimalist face, dry skin, wrinkles, while also deepening the face of the "worry lines." Smiles make less. Emotional stability is very important for the endocrine balance, with a moderate tolerance is a very beautiful woman, in fact, not just a psychological impression.
Aging causes the second, too much fat:
Busy modern women often are based on processed and instant food instead of dinner, diet is often deficient in vitamin and mineral intake, especially do not eat breakfast, or dinner eat too much and too late, and the preference for fried food BBQ These problems can cause fat gain.
As we all know that eating fat will make you fat and destroy your arteries. But another hazard to human fat, but little known; it will make you old.
No doubt, if you want to age faster, eat some of the best in all your plants will be transformed into free radicals of fat, these fats make cell function disorder, easy-to-cancer, or even wantonly destructive activities carried out self-defeating. Consumption of the wrong type of fat will cause a chain reaction, free radicals in these reactions torn cells, destruction and depletion of cellular life. The amount of fat into the body of a person the opportunity of aging and illness rate of the size of the key.
Should keep in mind this: the type of fats you eat is your decision to accelerate the aging, or aging.
Loved Fat oxygen oxygen dissolved in the fat faster than them in the water 8 times faster, and fatty substances on the oxygen than other more attractive. When the fat is exposed to oxygen, which, it will be oxidized. If you a cup of vegetable oil (such as corn oil) were placed in the air, the oil will be quickly filled with oxygen.
Modern women and men take the same heavy work, apart from the daily fatigue, whether to ignore their own health? Do not forget, only a healthy luster to make you shine bright! Love themselves a bit more, go to: Women Channel
Aging three reasons, stay up all night
Staying up late is the enemy of skin care, lack of sleep, the skin cells regulate the activities of the various disorders, affecting the vitality of skin cells. So every day at least 8 hours sleep, if less than this level, you had better health indicators on their own re-estimation.
Aging four reasons, do not love to drink water
Water is the source of life. Enough to replenish the skin moisture, skin care is the key to the road. If water intake is not enough, will lead to insufficient oil production, the skin can easily dehydrated, so have to force yourself to drink every day from 6 to 8 cups of water, but do not drink caffeine-rich beverages.
Five causes of aging, constipation
Constipation, skin will darken, if there are more than three to five days a week can not defecate, the feces will accumulate in the intestinal wall. Stool toxins accumulated in the large intestine will be formed, after which the body makes a lot of absorption. These toxins Ruobei absorbed by the body, it will lower the body's resistance and immunity.
Experienced women all know, most easily constipation, dry skin, cheeks grow chloasma, easy to give birth to acne. In severe cases, bad breath, body odor and so on.
Why have such concerns? This is because the accumulation of feces in the intestine can not be eliminated from the body toxins by the body double or multiple absorbed through the blood, and together with the blood circulation in the body, are subject to serious pollution of the whole body, skin aging and you see part of the anomaly is even more serious is that you can not see under the skin of human tissues and organs are aging of the body's other organs, leading to lesions. At first the symptoms of constipation, bloating is uncomfortable, or fart, burp increase in the number appears, at this stage, it will feel uncomfortable. However, if ignored, it may evolve into chronic constipation, and soon, head to gray, even the shoulder will be sore up. Many people tend to fatigue, irritability, lightheadedness, or insomnia.
Cause of constipation in addition to the pressure, that is, a partial eclipse. Europe is almost non-food fiber diet is the main cause of the disadvantages. That lack of dietary fiber. Even more shocking is that 80% of patients do not know the major causes of constipation medicine, medicine effective, do not take medicine immediately and constipation, the formation of the passive situation of a temporary solution, and finally becomes intractable chronic constipation.
Six causes of aging, acidic
Will promote long-term intake of meat by physical becomes acidic. Acidic body is the source of sickness, which is a major factor in premature aging of the body. When excessive intake of acidic foods such as meat, fish, dairy 0
According to the food itself contains elements of the number of components can be divided into basic foods, acidic foods, neutral foods.
Acidic foods other than milk and animal food. Sulfur, phosphorus, chlorine and other minerals more food, the final metabolite in the body longer acidic, such as meat, eggs, fish and other animal foods and legumes and cereals. And was an appropriate mix of alkaline food, helps maintain body acid-base balance.
Basic food grains and cereals in addition to outside plant foods. Potassium, sodium, calcium, magnesium and other minerals more food, in the body often has the final alkaline metabolites, such as vegetables, fruits, dairy, soy and mushrooms and so on. And was an appropriate mix of alkaline food, helps maintain body acid-base balance.
Neutral cooking oil, salt, coffee, tea and so on.
Seven causes of aging, do not like sports
This can be bad. The right amount of exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities, thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. Therefore, to strengthen the training ah.
Modern women and men take the same heavy work, apart from the daily fatigue, whether to ignore their own health? Do not forget, only a healthy glow to make you beautiful glory!
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