5 eat bean sprouts can cure common diseases

Studies have shown that soybean germination after 1 to 2 times increase carotene, vitamin B2 increased by 2 to 4 times the vitamin B12 is 10 times that of soybeans, soybean vitamin E is 2 times, niacin, folic acid and other substances are also multiplied . Soybean germination aspartate increased dramatically the day after tomorrow, so always eat bean sprouts can reduce the accumulation of lactic acid in vivo, help to eliminate fatigue.

The nutritional value of mung bean sprouts no less, it contains not only protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C content, especially rich. Mung bean sprouts, bean sprouts of the different effects although bean sprouts, bean sprouts are sweet and cold, but the effects are different. Green bean sprouts with heat and detoxifying, diuretic effect of dehumidification. For drinking to excess heat stagnation, dry mouth, thirst, urine red heat, constipation, red eyes and throat and other patients with eating. Bean sprouts with detoxification, lowering blood pressure, the United States the skin.

Here are a few green sprouts, bean sprouts of the common therapeutic side: urinary tract infection: urinary tract infection urine appear red heat, frequent urination and other symptoms, it is desirable green bean sprouts 500 grams, washed, pounded Jiao Zhi, add sugar amount, on behalf of the tea service. Bronchitis: 100 grams bean sprouts, coriander 20 grams, lung 1, washed the wok with the stew, cooked, add dressing.

Constipation: bean sprouts 250 grams, cleaned with boiling water boiled, add appropriate amount of vinegar, salt, MSG and other spices, adorned eat it regularly. Hemorrhoids blood in the stool: 250 grams bean sprouts, seaweed and 25 grams, 30 grams black fungus, washed and put into pot, add appropriate amount of water, cooked according to personal taste by adding spices, eating soup. Cough, yellow sputum: cause coughing as a result of fever, cough vomiting yellow sputum, or accompanied by sore throat, small and yellow urine, stool poor person, it is desirable bean sprouts 500 grams of dried tangerine peel 10 to 15 grams, adding an appropriate amount of water, behalf of the tea decoction, can play Qingfei heat, in addition to yellow sputum, Lee urine, nourishing organs of power.

Remind bean sprouts, mung bean sprouts are cold, winter is best to put some cookinggingersilk, medium, and the cold. Compared with bean sprouts, green bean sprouts of the more cold, easy to damage the Stomach, and mung bean sprouts coarse fiber, easy to smooth the intestinal tract causesdiarrhea, sochronic gastritis, chronic colitis andstomach Deficiencyare advised not to eat.