Emotional impulses, the breathing will be rapid, even the phenomenon of hyperventilation. Expansion of the alveolar stop, no time to shrink, so they could not relax and rest due to health hazards.
First, lung injury
Emotional impulses, the breathing will be rapid, even the phenomenon of hyperventilation. Expansion of the alveolar stop, no time to shrink, it should not relax and rest, thereby jeopardizing the health of the lung.
Recommendation: focus, deep and slow breathing 5 times, so that alveolar rest.
Second, the accelerated aging of brain cells
Large flock of blood the brain, the pressure will increase in cerebral blood vessels. When the blood contains the most toxins,oxygengas at least, on the brain cells as much as a "poison."
Recommendation: encountered unhappy things, can do deep breathing, hands flat, to regulate the physical condition, removal of toxins from the body.
Third, gastric ulcer
Anger will lead to sympathetic tone and direct effect on the heart and blood vessels, so that reduced blood flow in the gastrointestinal, creeping slow, poor appetite, can also cause severe gastric ulcer.
Recommendation: Massage the stomach more than a day to ease the discomfort.
Fourth, long-stain
Angry, the blood flood the head, so will reduce the oxygen in the blood, toxins increased. The toxins stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, which appear pigmentary problems.
Recommendation: encountered unhappy things, can do deep breathing, hands flat, to regulate the physical condition, removal of toxins from the body.
Fifth, the liver injury
Angry, the body secretes something called "catecholamines" material, the central nervous system, so that blood sugar, fatty acid decomposition to strengthen the blood and liver cells of toxins increased.
Recommendation: angry cup of water. It improves the body's excretion of free fatty acids, reduced toxicity.
VI, causing hyperthyroidism
Angry that the endocrine system disorders, to increase thyroid hormone secretion, the passage of time can cause hyperthyroidism.
Recommendation: relaxed sit down, eyes closed, doing deep breathing.
VII, myocardial
Large amount of blood toward the brain and face, will reduce the blood supply to the heart caused by myocardial ischemia. In order to meet the physical needs of the heart had to work extra, so a more irregular heartbeat, it is even more deadly.
Suggestion: try to smile and pleasant memories of things that can make the heart beat rhythm recovery, blood flow uniformly.
VIII, damage the immune system
Angry, the brain commands the body to produce a transformation from the cortex from cholesterol sterols. If the accumulation of this substance in the body too much, will hinder the operation of immune cells, the body's defenses are weakened.
2010年11月5日星期五
15 psychological coup get a man's heart
Let a man loves a woman is an easy task, at first sight, and sexual gratification, the four head congenial, and instantly spark the outbreak, but a global one day millions of cases of occurrence of "love accidents," one of the men who may be why has been carefully guarding his "heart barriers", in his own enjoyment and you can not seem to share that part of his space, are stranded in vague, ambiguous word - "now is not it? "" I'm your heart, do not you see? "" Give me leave time? "
First, as the air he
Men are sometimes more hesitant, more childish, less than women have the courage to bear the love.
He is like a piece of swimming in the water the fish, has been singing "I want freedom" songs. So you only slowly infiltrate his life, so he was in one, comfortable and not self, neither depression nor bound, like the water in the air. Sooner or later he will find, if not you, like the air pulled out, he can not live.
Second, two of the world into his room
If you try to live together or live together, OK, very simple, put your mark to melt into him a little bit of space, he unwittingly shelves more than a lot of your book, Sarah Brightman Man of the CD is like two people, and now only buy one, but one day he woke up early in the morning, you will find his teeth into a pair of lovely cup of Winnie the Pooh, a cup overlap so closely ... ... Two of the world, how he can distinguish each other?
Third, for his cooking
Eat most touching thing is nothing more than a meal together every day, if one day he uttered the words: "No matter how late I come home, my wife can drink the soup pot." That his life is probably no less you a - look, he has put you as "wife" was. Sweet romance into the essential three meals it, "grasping heart be grasping the stomach," although the old way, but irrefutable.
Fourth, when his "psychological Mummy"
Each looks like a strong man's heart, there is a weak, soft place, where men are strong, but again, such as 6-year-old child, when he was the most tired, just want to lay your tender embrace, the most confused also you can only talk to the object as you are dependent on his spirit, his buddy may have children, but also may have roots, they only share his happiness, he really hurt inside you is only one person left, then on For him, life without you would be unthinkable.
Five, or "soft" drugs bowl
Hearts and minds, is the highest principle capture a man's heart. The wise woman understands a man's heart will be, "I believe in this life will not find such a woman," to listen to him under such a conclusion, no matter how many flock to his side, eyeing his girlfriend, will be sadly withdrew. Bowl is called the "gentle" him for the medical, the ability to think is the only way a man corrosion.
Sixth, identify common to maximize the
Love seems so casual, but the initial moment, what makes you warmly talked about: a concert, a CD, a comic book, a common've been to the city? Always be those same interests, similar to the heart, infection of each other, then get it out, carried forward. If you have a donkey, his every trip, you are the best companion; if the favorite is the camera in his hand, then why not become his permanent lens models?
Seven, as his life "little cute"
Yasushi novel "mess" that the heroine is in a small cute hero had no intention of marriage, but she was very sweet heart, she would, in his writing, as in the back like a cat attack him and stubbornly to moved into his own things at home, depends on the bed do not go ... ... small bits of lovely, melting the hearts of men, when she left, he found life without her, in fact, is "a mess."
Eight, on a "Streetcar Named Desire"
The story of the episode, called "A Streetcar Named Desire", if his body is still with you shouted "strange", do he will do with you forever, "the spirit of Platonic lovers" do? Hall of the lady, the bitch in bed, different skills essential for a perfect woman, if he is to ride every time you misty cloud, how can he get out?
IX, Super Life butler
Wake up every morning, he shouted at: "Where is my watch," "my racket do" ... ... without you, he'll never find that last summer, a white T-shirt, could not find before girlfriend to send the tie, or even intended to be used will have old towels for rags used to wipe her face again.
Is your house that he does not look like "home", is this not what a person really should live life?
Ten, becoming the darling of his mom
Mommy's words are all obedient boy, the world's "weakness." Find a reason, to see his mother, to please her elderly favor it. If the old lady repeatedly praised you in front of him, he probably never will be you out of his life.
XI, manufacturing, master of surprise
Love just walked half, there is an old couple of mean - this is a terrible thing. Men do not love life is not, but fear mediocre life, fear of evil hearts have time to kill the beautiful princess. From the elaborate dinner + one meal a beautiful candle started modeling, so romantic, passionate happens everywhere, so that his eyes, you are always first meeting of the heartbeat.
Second, to make him feel relaxed
Happiness is not to find a perfect person, but with a considerable effort to establish a perfect person to relationships. Love him too much, too much for him, would he spoiled, but the self, too proud, afraid you will make one-third of his mind. Love needs an appropriate air and oxygen, you are always near his side not near the man stubbornly persists. If he is called, you would like some to them; if he send you flowers, you have to praise him handsome; if he wanted to own alone, you turn away - but concerned about the phone call at night.
Thirteen and stimulate love of his family want to
Perhaps he has been recognized in mind you, but it will take some time to adjust to life with you. Maybe he has accepted you, but my heart still lack a little bit of courage. To join with his girlfriend's wedding, sweet love to see the outcome; aunt to take him to kindergarten, so he found how much the children like you ... ... All this will destroy his nerve, his vulnerability is your victory.
Fourth, to be his clothes consultants
Pan Shiyi biggest real estate legend's wife Zhang Xin, Pan Shiyi, the first thing modified is the first line of his past, those who throw out the whole. To create a man, of course, first from the face start. Men trust a woman trust her taste from the beginning. One day, when he heard the praise and conscious of others looked up and down his body was found starting from underwear to socks, to tie the scarves, all of your masterpiece, his mind will be secretly proud laugh.
Fifth, to let him off life
All the single men in this world have a kind of evil, the hearts are always looking forward to the coming of the perfect woman, in front of love never lasts phase Xu. When you do so many moves, he should also turn a blind eye, as this is granted, then briefly left him and let him off life. At that time, he will find that everything he had used for him is how indispensable. Waiting for him to call it, said: "Baby, come back, I can not live without you!"
First, as the air he
Men are sometimes more hesitant, more childish, less than women have the courage to bear the love.
He is like a piece of swimming in the water the fish, has been singing "I want freedom" songs. So you only slowly infiltrate his life, so he was in one, comfortable and not self, neither depression nor bound, like the water in the air. Sooner or later he will find, if not you, like the air pulled out, he can not live.
Second, two of the world into his room
If you try to live together or live together, OK, very simple, put your mark to melt into him a little bit of space, he unwittingly shelves more than a lot of your book, Sarah Brightman Man of the CD is like two people, and now only buy one, but one day he woke up early in the morning, you will find his teeth into a pair of lovely cup of Winnie the Pooh, a cup overlap so closely ... ... Two of the world, how he can distinguish each other?
Third, for his cooking
Eat most touching thing is nothing more than a meal together every day, if one day he uttered the words: "No matter how late I come home, my wife can drink the soup pot." That his life is probably no less you a - look, he has put you as "wife" was. Sweet romance into the essential three meals it, "grasping heart be grasping the stomach," although the old way, but irrefutable.
Fourth, when his "psychological Mummy"
Each looks like a strong man's heart, there is a weak, soft place, where men are strong, but again, such as 6-year-old child, when he was the most tired, just want to lay your tender embrace, the most confused also you can only talk to the object as you are dependent on his spirit, his buddy may have children, but also may have roots, they only share his happiness, he really hurt inside you is only one person left, then on For him, life without you would be unthinkable.
Five, or "soft" drugs bowl
Hearts and minds, is the highest principle capture a man's heart. The wise woman understands a man's heart will be, "I believe in this life will not find such a woman," to listen to him under such a conclusion, no matter how many flock to his side, eyeing his girlfriend, will be sadly withdrew. Bowl is called the "gentle" him for the medical, the ability to think is the only way a man corrosion.
Sixth, identify common to maximize the
Love seems so casual, but the initial moment, what makes you warmly talked about: a concert, a CD, a comic book, a common've been to the city? Always be those same interests, similar to the heart, infection of each other, then get it out, carried forward. If you have a donkey, his every trip, you are the best companion; if the favorite is the camera in his hand, then why not become his permanent lens models?
Seven, as his life "little cute"
Yasushi novel "mess" that the heroine is in a small cute hero had no intention of marriage, but she was very sweet heart, she would, in his writing, as in the back like a cat attack him and stubbornly to moved into his own things at home, depends on the bed do not go ... ... small bits of lovely, melting the hearts of men, when she left, he found life without her, in fact, is "a mess."
Eight, on a "Streetcar Named Desire"
The story of the episode, called "A Streetcar Named Desire", if his body is still with you shouted "strange", do he will do with you forever, "the spirit of Platonic lovers" do? Hall of the lady, the bitch in bed, different skills essential for a perfect woman, if he is to ride every time you misty cloud, how can he get out?
IX, Super Life butler
Wake up every morning, he shouted at: "Where is my watch," "my racket do" ... ... without you, he'll never find that last summer, a white T-shirt, could not find before girlfriend to send the tie, or even intended to be used will have old towels for rags used to wipe her face again.
Is your house that he does not look like "home", is this not what a person really should live life?
Ten, becoming the darling of his mom
Mommy's words are all obedient boy, the world's "weakness." Find a reason, to see his mother, to please her elderly favor it. If the old lady repeatedly praised you in front of him, he probably never will be you out of his life.
XI, manufacturing, master of surprise
Love just walked half, there is an old couple of mean - this is a terrible thing. Men do not love life is not, but fear mediocre life, fear of evil hearts have time to kill the beautiful princess. From the elaborate dinner + one meal a beautiful candle started modeling, so romantic, passionate happens everywhere, so that his eyes, you are always first meeting of the heartbeat.
Second, to make him feel relaxed
Happiness is not to find a perfect person, but with a considerable effort to establish a perfect person to relationships. Love him too much, too much for him, would he spoiled, but the self, too proud, afraid you will make one-third of his mind. Love needs an appropriate air and oxygen, you are always near his side not near the man stubbornly persists. If he is called, you would like some to them; if he send you flowers, you have to praise him handsome; if he wanted to own alone, you turn away - but concerned about the phone call at night.
Thirteen and stimulate love of his family want to
Perhaps he has been recognized in mind you, but it will take some time to adjust to life with you. Maybe he has accepted you, but my heart still lack a little bit of courage. To join with his girlfriend's wedding, sweet love to see the outcome; aunt to take him to kindergarten, so he found how much the children like you ... ... All this will destroy his nerve, his vulnerability is your victory.
Fourth, to be his clothes consultants
Pan Shiyi biggest real estate legend's wife Zhang Xin, Pan Shiyi, the first thing modified is the first line of his past, those who throw out the whole. To create a man, of course, first from the face start. Men trust a woman trust her taste from the beginning. One day, when he heard the praise and conscious of others looked up and down his body was found starting from underwear to socks, to tie the scarves, all of your masterpiece, his mind will be secretly proud laugh.
Fifth, to let him off life
All the single men in this world have a kind of evil, the hearts are always looking forward to the coming of the perfect woman, in front of love never lasts phase Xu. When you do so many moves, he should also turn a blind eye, as this is granted, then briefly left him and let him off life. At that time, he will find that everything he had used for him is how indispensable. Waiting for him to call it, said: "Baby, come back, I can not live without you!"
Smart Weight Loss Tips nine spring
Spring is the weight-loss days. Beautiful women who are prepared to Biezuliaojin a winter fat storage in time for the summer before the onset destroyed. But before the action take a look at the recommendations below to learn some practical ways to lose weight safe and healthy, do not hurt their own body. To lose weight eat smart.
The correct way to lose weight, should be to remove excess fat for the purpose, and the supply of body enough nutrients, so in order to achieve "weight loss diminished health," the goal should be the principle of a balanced diet, try to choose low-calorie, nutritionally adequate food.
The principle of weight loss diet and tips
1. Weight loss can not be too fast. By the existing requirement of 500 to 1000 kcal per day, weight loss to be progressive, it will not cause harm to the body.
2. To maintain balanced nutrition. Select multiple types of food, not hunger or fasting a kind of food.
3. Change the eating process. First soup, vegetables and drinking the soup before eating, and finally a small population of small mouth slowly eat meat and rice.
4. Meal should be quantitative, slowly, should concentrate on eating, not while reading or television, to avoid inadvertently overeating.
5. Cooking methods as much as possible with a clear beef broth, steamed, boiled, cold and other cooking methods do not have to refuel and avoid fried, fried.
6. Fasting and concentration of any high-calorie food, particularly sweet, fried, fried, foods like pastries, such as: candy, egg rolls, sweet and salty snacks and Western chicken skin, duck, pig skin, fish skin and so on.
7. Try to eat less high fat nuts, such as peanuts, melon seeds, cashew nuts, pine nuts, walnuts and so on.
8. Daily with three meals a day and the average allocation, not biased towards any one meal, and try not to eat snacks.
9. More intake of high fiber foods. Vegetables, low in calories and rich in cellulose, so weight loss may eat more vegetables or grains.
The correct way to lose weight, should be to remove excess fat for the purpose, and the supply of body enough nutrients, so in order to achieve "weight loss diminished health," the goal should be the principle of a balanced diet, try to choose low-calorie, nutritionally adequate food.
The principle of weight loss diet and tips
1. Weight loss can not be too fast. By the existing requirement of 500 to 1000 kcal per day, weight loss to be progressive, it will not cause harm to the body.
2. To maintain balanced nutrition. Select multiple types of food, not hunger or fasting a kind of food.
3. Change the eating process. First soup, vegetables and drinking the soup before eating, and finally a small population of small mouth slowly eat meat and rice.
4. Meal should be quantitative, slowly, should concentrate on eating, not while reading or television, to avoid inadvertently overeating.
5. Cooking methods as much as possible with a clear beef broth, steamed, boiled, cold and other cooking methods do not have to refuel and avoid fried, fried.
6. Fasting and concentration of any high-calorie food, particularly sweet, fried, fried, foods like pastries, such as: candy, egg rolls, sweet and salty snacks and Western chicken skin, duck, pig skin, fish skin and so on.
7. Try to eat less high fat nuts, such as peanuts, melon seeds, cashew nuts, pine nuts, walnuts and so on.
8. Daily with three meals a day and the average allocation, not biased towards any one meal, and try not to eat snacks.
9. More intake of high fiber foods. Vegetables, low in calories and rich in cellulose, so weight loss may eat more vegetables or grains.
50 good habits to keep you young
How to remain young in years? Because of its genetic, physical and other reasons, the same age of the women in the ten years, and some have significantly older, and some are still very young. Completely avoid hidden away from all these against the Happy valley into Youlin health does not seem realistic, and we continue to explore and identify only truly effective way to protect themselves, refused to taint the meaning of Innocent Red Dust and erosion.
1, first of all we propose, should have a perfect right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the secret of beautiful skin.
2, Nutrition: you should determine your skin, hair and fingernails, what type. Then take the appropriate care. But the nursing own skin care products to pay attention to what adverse reactions.
3, moisture: Do not let the skin dry, often drink water. Drink about 2 liters of water a day. Daily bathing, skin care. If you participated in a night the night before the Party, compared tired to be alcohol in particular need to supplement the water evaporated. After water, the water will be replenished his face.
4, sleep: to ensure sleep, patterns of life, can make people immediately resume the mental and physical. Vacation time shallamountto maintain adequate sleep time. If you did not sleep a night, your skin is very prone to problems, is likely to be a month to resolve.
5, drawing some famous skin care way.
6, Face Care: Face massage the skin from the bottom, preferably morning and evening. Insist on using some firming of the skin care products, when applied to each joint on the neck, pushed up by the next wipe to prevent loose sagging skin.
7, glossy skincolor: make-up than the color when the note not to use dark foundation.
8, if the color is too bright, the face appears to be oil, so do not wipe too much foundation, or only make wrinkles more pronounced.
9, used to avoid cold or too dark colors. Bronze will make people look very pale, and dark red mouth lips will look thinner.
10, note the neck care products using the cream and the like oily skin care cream division multiplexing to control the neck clear stripes.
11, nail polish should be carefully selected and clothing, accessories, color coordination. Do not use every day, also need to use nails Cream, to prevent yellowing.
12, the evening before going out, attaining a hot towel, activated capillaries, ease wrinkles.
13, minimize the use of eye shadow, eye cream and then coated first with eye shadow, eye skin to avoid direct harm.
14, note eye makeup, eye shadow colors cover the use of a small corner of the eye fine lines.
15, apply eye cream, do not ignore the markings around the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes may be more of his voice, but note carefully the use of green eye shadow.
17, makeup, bags under the eyes following the use of paleconcealercream concealer in the dark bulge at the cast, which can uplift and sunken fuzzy boundaries, in order to cover the bags under the eyes.
18, stay in shape, Yong swollen body and whole body fat will make you look doddering.
19, met acquaintances greeted each other when the body should be straight, maintain posture and mental outlook, they will cast an appreciative look.
20, to avoid unhappy with those who have more contact with nature, so as not to influence their emotions.
21 new things to maintain their freshness to the outside world, have such attitude towards life and mood can make people look refreshed.
22, do not deliberately try to imitate those young students make their own young. Young and naive is different. Blind imitation of artificial confusion will only lead to doubt the eyes of outsiders.
23, the right hairstyle: is the choice of red or brown, from person to person should be: "Most women tend to a certain age, tend to cut hair. In fact, the idea is not desirable, because short hair makes wrinkles look it is more obvious, more old. so you can stay shoulder-length hair, slightly cut a number of levels, it is natural, people have become spirit. give it a try, not only the young and trendy.
24, apply some products containing vitamin C, keep looking rosy, if not the spirit of lipstick too.
25, covered with gauze or cotton, serum or moisturizer apply to the face 20 minutes to allow your skin to drink enough water overnight.
26, eye fatigue: a food with a spoon dipped in warm water, then placed on the eyelid for 5 minutes, until the temperature slowly cooling metal spoon, such a simple recovery process is complete fatigue.
27, so that bags under the eyes disappear: Use high-quality eye mask.
28, on a regular basis the effectiveness of the mask using a variety of cleaning care, provide nutrients, water, oil and water evenly balanced, it will relax the skin becomes dull luster moisture and restore skin elasticity. If there is no time to mask, you can use some essence, the skin can quickly restore a smooth, make-up effect will be more durable.
29, insist on eye care to do some exercise, you can try at the office or before going to bed.
30, Lip Care: honey dip coated with a lip brush to retain about 2 minutes.
31, in the use of lip balm before going to sleep, soothing light applied to the lips around the post, and ways to tap a little massage to make lips smooth and spread the effect produced.
32, aroma whitening treatments: maintain adequate sleep, and neck massage with peppermint oil.
33, adhere to good and regular habits, drinking less before bedtime, the time doing the eye massage to reduce swelling of eyelids, eyes not to disclose the age secret.
34 at night if sleep is not good, the next day of a makeup should be appropriate not to have too strong of a softer color of eye shadow and lipstick.
35, including coating with pearl eye color eye shadow, eyes appear larger. But if you reddish skin around the eyelids, is not suitable for this method.
36, once a week facial scrub particles, or more acid skin care products, or you can use exfoliating cream to remove skin aging, skin care products in the full absorption of nutrients, the skin restore luster.
37, using the cover color, the eyes of some of the makeup was not too strong.
38, using for various parts of the essence, such as eye, face cream, it will improve about the lack of flexibility, loose skin, eliminate eye pattern, laugh lines and facial wrinkles.
39, the types of hair color: If you find that with white hair, try hair dye look, people more beautiful. However, note that the hair should be dyed color uniformity
40, go out every day use sunscreen, the sun's UVA causes skin aging is the culprit, to persevere in an effective sunscreen.
41, take vitamin every day, such as vitamins C, E cabbage, Chinese cabbage, peanuts, etc., contribute to weaken and break down has been the formation of melanin, also inhibit nascent melanin, prevent pigmentation, and to accelerate melanin from the epidermis or blood from the body.
42, not addicted to alcohol and tobacco, smokers skin wrinkles than non-smokers as early as the age of 10 years. The most obvious is because of smoke leaving the lip of water distribution, so that the lips become yellow and dry, there lip wrinkles.
43, appropriate exercise can speed up blood circulation and help cell oxygen, 3-5 times a week, every 20-30 minutes of aerobic sports so that the skin becomes red young.
44, frequent use of hand cream to prevent aging hand, hand-hand wax to maintain moisture and smooth effects.
45 Do not use hot water bath, it will take away the skin surface oils and leaves skin aging prematurely due to lack of water.
46, keeping feet smooth skin, not dead, old skin, feet and hands like the skin should be soft and delicate.
47, to the oil water and maintain skin care, water and oil balance is critical, serious face twice a day sooner or later, if it is oily skin, you can use for oil and acne skin products, the diet should pay attention to light.
48, anti-wrinkle, firming and moisturizing is the key anti-aging, and more food such as onions, garlic, tomatoes, etc., have suppressed pigmentation.
49, regularly go to beauty salons to do deep cleaning and moisturizing anti-wrinkle care is necessary.
50, try to alleviate the pressures brought about by the outside world, maintain a normal, conducive to maintaining health.
1, first of all we propose, should have a perfect right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the secret of beautiful skin.
2, Nutrition: you should determine your skin, hair and fingernails, what type. Then take the appropriate care. But the nursing own skin care products to pay attention to what adverse reactions.
3, moisture: Do not let the skin dry, often drink water. Drink about 2 liters of water a day. Daily bathing, skin care. If you participated in a night the night before the Party, compared tired to be alcohol in particular need to supplement the water evaporated. After water, the water will be replenished his face.
4, sleep: to ensure sleep, patterns of life, can make people immediately resume the mental and physical. Vacation time shallamountto maintain adequate sleep time. If you did not sleep a night, your skin is very prone to problems, is likely to be a month to resolve.
5, drawing some famous skin care way.
6, Face Care: Face massage the skin from the bottom, preferably morning and evening. Insist on using some firming of the skin care products, when applied to each joint on the neck, pushed up by the next wipe to prevent loose sagging skin.
7, glossy skincolor: make-up than the color when the note not to use dark foundation.
8, if the color is too bright, the face appears to be oil, so do not wipe too much foundation, or only make wrinkles more pronounced.
9, used to avoid cold or too dark colors. Bronze will make people look very pale, and dark red mouth lips will look thinner.
10, note the neck care products using the cream and the like oily skin care cream division multiplexing to control the neck clear stripes.
11, nail polish should be carefully selected and clothing, accessories, color coordination. Do not use every day, also need to use nails Cream, to prevent yellowing.
12, the evening before going out, attaining a hot towel, activated capillaries, ease wrinkles.
13, minimize the use of eye shadow, eye cream and then coated first with eye shadow, eye skin to avoid direct harm.
14, note eye makeup, eye shadow colors cover the use of a small corner of the eye fine lines.
15, apply eye cream, do not ignore the markings around the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes may be more of his voice, but note carefully the use of green eye shadow.
17, makeup, bags under the eyes following the use of paleconcealercream concealer in the dark bulge at the cast, which can uplift and sunken fuzzy boundaries, in order to cover the bags under the eyes.
18, stay in shape, Yong swollen body and whole body fat will make you look doddering.
19, met acquaintances greeted each other when the body should be straight, maintain posture and mental outlook, they will cast an appreciative look.
20, to avoid unhappy with those who have more contact with nature, so as not to influence their emotions.
21 new things to maintain their freshness to the outside world, have such attitude towards life and mood can make people look refreshed.
22, do not deliberately try to imitate those young students make their own young. Young and naive is different. Blind imitation of artificial confusion will only lead to doubt the eyes of outsiders.
23, the right hairstyle: is the choice of red or brown, from person to person should be: "Most women tend to a certain age, tend to cut hair. In fact, the idea is not desirable, because short hair makes wrinkles look it is more obvious, more old. so you can stay shoulder-length hair, slightly cut a number of levels, it is natural, people have become spirit. give it a try, not only the young and trendy.
24, apply some products containing vitamin C, keep looking rosy, if not the spirit of lipstick too.
25, covered with gauze or cotton, serum or moisturizer apply to the face 20 minutes to allow your skin to drink enough water overnight.
26, eye fatigue: a food with a spoon dipped in warm water, then placed on the eyelid for 5 minutes, until the temperature slowly cooling metal spoon, such a simple recovery process is complete fatigue.
27, so that bags under the eyes disappear: Use high-quality eye mask.
28, on a regular basis the effectiveness of the mask using a variety of cleaning care, provide nutrients, water, oil and water evenly balanced, it will relax the skin becomes dull luster moisture and restore skin elasticity. If there is no time to mask, you can use some essence, the skin can quickly restore a smooth, make-up effect will be more durable.
29, insist on eye care to do some exercise, you can try at the office or before going to bed.
30, Lip Care: honey dip coated with a lip brush to retain about 2 minutes.
31, in the use of lip balm before going to sleep, soothing light applied to the lips around the post, and ways to tap a little massage to make lips smooth and spread the effect produced.
32, aroma whitening treatments: maintain adequate sleep, and neck massage with peppermint oil.
33, adhere to good and regular habits, drinking less before bedtime, the time doing the eye massage to reduce swelling of eyelids, eyes not to disclose the age secret.
34 at night if sleep is not good, the next day of a makeup should be appropriate not to have too strong of a softer color of eye shadow and lipstick.
35, including coating with pearl eye color eye shadow, eyes appear larger. But if you reddish skin around the eyelids, is not suitable for this method.
36, once a week facial scrub particles, or more acid skin care products, or you can use exfoliating cream to remove skin aging, skin care products in the full absorption of nutrients, the skin restore luster.
37, using the cover color, the eyes of some of the makeup was not too strong.
38, using for various parts of the essence, such as eye, face cream, it will improve about the lack of flexibility, loose skin, eliminate eye pattern, laugh lines and facial wrinkles.
39, the types of hair color: If you find that with white hair, try hair dye look, people more beautiful. However, note that the hair should be dyed color uniformity
40, go out every day use sunscreen, the sun's UVA causes skin aging is the culprit, to persevere in an effective sunscreen.
41, take vitamin every day, such as vitamins C, E cabbage, Chinese cabbage, peanuts, etc., contribute to weaken and break down has been the formation of melanin, also inhibit nascent melanin, prevent pigmentation, and to accelerate melanin from the epidermis or blood from the body.
42, not addicted to alcohol and tobacco, smokers skin wrinkles than non-smokers as early as the age of 10 years. The most obvious is because of smoke leaving the lip of water distribution, so that the lips become yellow and dry, there lip wrinkles.
43, appropriate exercise can speed up blood circulation and help cell oxygen, 3-5 times a week, every 20-30 minutes of aerobic sports so that the skin becomes red young.
44, frequent use of hand cream to prevent aging hand, hand-hand wax to maintain moisture and smooth effects.
45 Do not use hot water bath, it will take away the skin surface oils and leaves skin aging prematurely due to lack of water.
46, keeping feet smooth skin, not dead, old skin, feet and hands like the skin should be soft and delicate.
47, to the oil water and maintain skin care, water and oil balance is critical, serious face twice a day sooner or later, if it is oily skin, you can use for oil and acne skin products, the diet should pay attention to light.
48, anti-wrinkle, firming and moisturizing is the key anti-aging, and more food such as onions, garlic, tomatoes, etc., have suppressed pigmentation.
49, regularly go to beauty salons to do deep cleaning and moisturizing anti-wrinkle care is necessary.
50, try to alleviate the pressures brought about by the outside world, maintain a normal, conducive to maintaining health.
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